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feat: multi-dimensional rest days + development routes architecture (v9d → v9e) 
## Changes:

**Frontend:**
- Fix double icon in rest day list (removed icons from FOCUS_LABELS)
- Icon now shows once with proper styling

**Migration 011:**
- Remove UNIQUE constraint (profile_id, date) from rest_days
- Allow multiple rest day types per date
- Use case: Muscle recovery + Mental rest same day

**Architecture: Development Routes**
New document: `.claude/docs/functional/DEVELOPMENT_ROUTES.md`

6 Independent Development Routes:
- 💪 Kraft (Strength): Muscle, power, HIIT
- 🏃 Kondition (Conditioning): Cardio, endurance, VO2max
- 🧘 Mental: Stress, focus, competition readiness
- 🤸 Koordination (Coordination): Balance, agility, technique
- 🧘‍♂️ Mobilität (Mobility): Flexibility, ROM, fascia
- 🎯 Technik (Technique): Sport-specific skills

Each route has:
- Independent rest requirements
- Independent training plans
- Independent progress tracking
- Independent goals & habits

**Future (v9e):**
- Route-based weekly planning
- Multi-route conflict validation
- Auto-rest on poor recovery
- Route balance analysis (KI)

**Future (v9g):**
- Habits per route (route_habits table)
- Streak tracking per route
- Dashboard route-habits widget

**Backlog Updated:**
- v9d: Rest days ✅ (in testing)
- v9e: Development Routes & Weekly Planning (new)
- v9g: Habits per Route (extended)

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-03-22 16:51:09 +01:00
.gitea/workflows ci: fix workflows - prod deploys to bodytrack/, dev to bodytrack-dev/ 2026-03-17 13:11:53 +01:00
backend feat: multi-dimensional rest days + development routes architecture (v9d → v9e) 2026-03-22 16:51:09 +01:00
docs docs: update CLAUDE.md and add comprehensive membership system documentation 2026-03-20 15:44:29 +01:00
frontend feat: multi-dimensional rest days + development routes architecture (v9d → v9e) 2026-03-22 16:51:09 +01:00
nginx feat: initial commit – Mitai Jinkendo v9a 2026-03-16 13:35:11 +01:00
.env.example small update 2026-03-18 09:07:08 +01:00
.gitignore fix: AdminUserRestrictionsPage - use exact TierLimitsPage input system 2026-03-20 11:34:48 +01:00
CLAUDE.md feat: Apple Health CSV import for sleep data (v9d Phase 2c) 2026-03-22 11:49:09 +01:00
docker-compose.dev-env.yml fix: add missing /app/data volume for SQLite migration 2026-03-18 12:11:37 +01:00
docker-compose.dev.yml feat: initial commit – Mitai Jinkendo v9a 2026-03-16 13:35:11 +01:00
docker-compose.yml docker-compose.yml aktualisiert 2026-03-19 08:28:30 +01:00
README.md feat: initial commit – Mitai Jinkendo v9a 2026-03-16 13:35:11 +01:00
SETUP.md feat: initial commit – Mitai Jinkendo v9a 2026-03-16 13:35:11 +01:00

README.md

BodyTrack

Körpervermessung & Körperfett Tracker – selbst gehostet, PWA-fähig.

Features

  • Umfänge & Caliper-Messungen (4 Methoden) mit Verlauf
  • Abgeleitete Werte: WHR, WHtR, FFMI, Magermasse
  • Verlaufsdiagramme (Gewicht, KF%, Taille, …)
  • KI-Interpretationen via Claude (Anthropic)
  • Fortschrittsfotos mit Galerie
  • PDF & CSV Export
  • PWA – installierbar auf iPhone-Homescreen
  • Alle Daten lokal auf deinem Server (SQLite)

Schnellstart

1. Voraussetzungen

# Docker & Docker Compose installieren (Ubuntu)
curl -fsSL https://get.docker.com | sh
sudo usermod -aG docker $USER
# Neu einloggen

2. Projekt klonen / kopieren

mkdir ~/bodytrack && cd ~/bodytrack
# Dateien hierher kopieren

3. API Key setzen

cp .env.example .env
nano .env
# ANTHROPIC_API_KEY=sk-ant-... eintragen

4. Starten

docker compose up -d

App läuft auf: http://DEINE-IP:3000

5. iPhone – Als App installieren

  1. Safari öffnen → http://DEINE-IP:3000
  2. Teilen-Button (□↑) → „Zum Home-Bildschirm"
  3. BodyTrack erscheint als App-Icon

6. Von außen erreichbar (optional)

# Tailscale (einfachste Lösung – VPN zu deinem MiniPC)
curl -fsSL https://tailscale.com/install.sh | sh
sudo tailscale up
# Dann: http://TAILSCALE-IP:3000

Updates

docker compose pull
docker compose up -d --build

Backup

# Datenbank & Fotos sichern
docker run --rm -v bodytrack-data:/data -v bodytrack-photos:/photos \
  -v $(pwd):/backup alpine \
  tar czf /backup/bodytrack_backup_$(date +%Y%m%d).tar.gz /data /photos

Konfiguration

Variable Beschreibung Standard
ANTHROPIC_API_KEY Claude API Key (für KI-Analyse) –

Ports

Port Dienst
3000 Frontend (Nginx)
8000 Backend API (intern)