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39 lines
816 B
Markdown
39 lines
816 B
Markdown
---
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title: Template – Ritual (NACh)
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id: template-ritual-nach
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type: template
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status: active
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created: 2025-11-01
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updated: 2025-11-01
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area: personal_development
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tags: [template, ritual, habits, nach]
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lang: de
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source: coach/leitbild
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version: 1.0.0
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---
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# <Ritual – Kurzname>
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## Cadence
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<täglich | wöchentlich | 14-tägig | monatlich>
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## NACh-Formel
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- **Trigger (Wenn …)**: <konkret, beobachtbar>
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- **Aktion (dann tue ich …)**: <konkrete Mikro-Aktion>
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- **Check (sichtbares Ergebnis)**: <Messpunkt 1–10, Häkchen, etc.>
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## Backup & Fallback
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- **Backup-Slot**: <Zeitfenster>
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- **Fallback-Minimum**: <2–3′-Version>
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## Cues / Umgebung
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- <sichtbarer Hinweis, Material, Ort>
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## Messung
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- **Ziel-Quote**: <z. B. 6/7 pro Woche>
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- **Tracking**: <Ort/Note>
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## Verknüpfungen
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- Prinzipien/Werte:
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- Nordstern:
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