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37 lines
774 B
Markdown
37 lines
774 B
Markdown
---
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title: Template – Start-Experiment (14 Tage)
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id: template-start-experiment
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type: template
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status: active
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created: 2025-11-01
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updated: 2025-11-01
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area: personal_development
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tags: [template, experiment, habits]
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lang: de
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source: coach/leitbild
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version: 1.0.0
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---
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# Start-Experiment: <Thema> (14 Tage)
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## Hypothese
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<Wenn ich X (Ritual) mit Y (Trigger/Backup) ausführe, verbessert sich Z (Messpunkt) um …>
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## DoD
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<Was muss nach 14 Tagen erfüllt sein, damit das Experiment „erfolgreich“ ist?>
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## Setup
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- Rituale/Parameter:
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- Cues/Umgebung:
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- Tracking-Ort:
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## Tages-Log (Kurz)
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- Tag 1–14: <Häkchen / Kurzkommentar>
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## Mid-Tune (Tag 7)
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<Kleine Systemänderung + Grund>
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## Abschlussreview (Tag 14)
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- Ergebnis vs. Hypothese:
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- Behalten / Anpassen / Streichen:
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