diff --git a/backend/routers/exercises.py b/backend/routers/exercises.py
index 02ffcc6..8fd392e 100644
--- a/backend/routers/exercises.py
+++ b/backend/routers/exercises.py
@@ -2095,7 +2095,17 @@ def list_exercises(
                      FROM exercise_training_types ett
                      JOIN training_types tt ON tt.id = ett.training_type_id
                      WHERE ett.exercise_id = e.id
-                   ) AS training_type_names
+                   ) AS training_type_names,
+                   (
+                     SELECT COUNT(*)::int
+                     FROM exercise_variants ev
+                     WHERE ev.exercise_id = e.id
+                   ) AS variant_count,
+                   (
+                     SELECT COUNT(*)::int
+                     FROM exercise_media em
+                     WHERE em.exercise_id = e.id
+                   ) AS media_count
                    {variants_sql}
             FROM exercises e
             LEFT JOIN profiles p ON e.created_by = p.id
@@ -2118,6 +2128,8 @@ def list_exercises(
         d["focus_area_names"] = _coerce_json_str_list(d.get("focus_area_names"))
         d["style_direction_names"] = _coerce_json_str_list(d.get("style_direction_names"))
         d["training_type_names"] = _coerce_json_str_list(d.get("training_type_names"))
+        d["variant_count"] = int(d.get("variant_count") or 0)
+        d["media_count"] = int(d.get("media_count") or 0)
         if include_variants:
             v = d.get("variants")
             if isinstance(v, str):
diff --git a/frontend/src/app.css b/frontend/src/app.css
index 0c500ce..f5bcf83 100644
--- a/frontend/src/app.css
+++ b/frontend/src/app.css
@@ -4819,6 +4819,34 @@ html.modal-scroll-locked .app-main {
   min-height: 44px;
   box-sizing: border-box;
 }
+.exercise-card__footer-meta {
+  display: inline-flex;
+  align-items: center;
+  gap: 8px;
+  flex-wrap: wrap;
+  min-width: 0;
+  flex-shrink: 1;
+}
+.exercise-card__content-stats {
+  display: inline-flex;
+  align-items: center;
+  gap: 8px;
+  color: var(--text3);
+}
+.exercise-card__stat {
+  display: inline-flex;
+  align-items: center;
+  gap: 3px;
+  color: var(--text3);
+  font-size: 12px;
+  line-height: 1;
+}
+.exercise-card__stat-num {
+  font-variant-numeric: tabular-nums;
+  font-weight: 600;
+  font-size: 12px;
+  line-height: 1;
+}
 .exercise-card__meta-compact {
   display: inline-flex;
   align-items: center;
diff --git a/frontend/src/components/exercises/ExerciseFormPageRoot.jsx b/frontend/src/components/exercises/ExerciseFormPageRoot.jsx
index 5d4a94a..2e1aa9d 100644
--- a/frontend/src/components/exercises/ExerciseFormPageRoot.jsx
+++ b/frontend/src/components/exercises/ExerciseFormPageRoot.jsx
@@ -26,6 +26,7 @@ import { COMBINATION_ARCHETYPE_OPTIONS, ARCHETYPE_DEFAULT_REP_SERIES_COUNT, defa
 import { readSlotProfilesV1, normalizeAdvanceMode, parseComboRepSeriesCountUi } from '../../utils/combinationMethodProfileUi'
 import { GripVertical } from 'lucide-react'
 import UnsavedChangesPrompt from '../UnsavedChangesPrompt'
+import PageFormEditorChrome from '../PageFormEditorChrome'
 import { useBeforeUnloadWhen, useUnsavedChangesBlocker } from '../../hooks/useUnsavedChangesBlocker'
 
 const INTENSITY_OPTIONS = [
@@ -836,7 +837,7 @@ function ExerciseFormPageRoot() {
   }
 
   const performSaveAttempt = useCallback(
-    async ({ fromUnsavedDialog = false } = {}) => {
+    async ({ fromUnsavedDialog = false, closeAfter = false } = {}) => {
       if (!formData.title || formData.title.trim().length < 3) {
         toast.error('Titel mindestens 3 Zeichen')
         return false
@@ -940,12 +941,15 @@ function ExerciseFormPageRoot() {
           setVariants((ex.variants || []).map(apiVariantToRow))
           setFormDirty(false)
           toast.success('Gespeichert.')
+          if (closeAfter) navigate('/exercises')
           return true
         }
         const created = await api.createExercise(payload)
         setFormDirty(false)
         toast.success('Übung angelegt.')
-        if (!fromUnsavedDialog) {
+        if (closeAfter) {
+          navigate('/exercises')
+        } else if (!fromUnsavedDialog) {
           navigate(`/exercises/${created.id}/edit`, { replace: true })
         }
         return true
@@ -959,10 +963,39 @@ function ExerciseFormPageRoot() {
     [exerciseId, formData, isEdit, navigate, toast],
   )
 
-  const handleSubmit = async (e) => {
-    e.preventDefault()
-    await performSaveAttempt({ fromUnsavedDialog: false })
-  }
+  const handleSubmit = useCallback(
+    async (e) => {
+      e?.preventDefault?.()
+      await performSaveAttempt({ fromUnsavedDialog: false, closeAfter: false })
+    },
+    [performSaveAttempt],
+  )
+
+  const handleSaveAndClose = useCallback(
+    async (e) => {
+      e?.preventDefault?.()
+      await performSaveAttempt({ fromUnsavedDialog: false, closeAfter: true })
+    },
+    [performSaveAttempt],
+  )
+
+  const goBackToList = useCallback(() => {
+    navigate('/exercises')
+  }, [navigate])
+
+  const actionConfig = useMemo(
+    () => ({
+      formId: 'exercise-form',
+      saving,
+      isNew: !isEdit,
+      onSave: handleSubmit,
+      onSaveAndClose: handleSaveAndClose,
+      onCancel: goBackToList,
+      showSave: true,
+      showSaveAndClose: true,
+    }),
+    [saving, isEdit, handleSubmit, handleSaveAndClose, goBackToList],
+  )
 
   const handleUnsavedDialogSave = async () => {
     const ok = await performSaveAttempt({ fromUnsavedDialog: true })
@@ -1162,27 +1195,28 @@ function ExerciseFormPageRoot() {
   }
 
   return (
-    <div style={{ padding: '12px' }} className="app-page">
-      <div style={{ marginBottom: '12px' }}>
-        <button type="button" className="btn btn-secondary" onClick={() => navigate('/exercises')}>
-          ← Übersicht
-        </button>
-        {isEdit && (
-          <button
-            type="button"
+    <PageFormEditorChrome
+      testId="exercise-form-page"
+      title={isEdit ? 'Übung bearbeiten' : 'Neue Übung'}
+      backTo="/exercises"
+      backLabel="Übersicht"
+      actionConfig={actionConfig}
+    >
+      {isEdit ? (
+        <p style={{ margin: '0 0 12px' }}>
+          <Link
+            to={`/exercises/${exerciseId}`}
+            state={{ fromExerciseEdit: true }}
             className="btn btn-secondary"
-            style={{ marginLeft: '8px' }}
-            onClick={() => navigate(`/exercises/${exerciseId}`, { state: { fromExerciseEdit: true } })}
+            style={{ fontSize: '0.875rem' }}
           >
             Ansehen
-          </button>
-        )}
-      </div>
+          </Link>
+        </p>
+      ) : null}
 
       <div className="card">
-        <h1 style={{ marginTop: 0, fontSize: '1.25rem' }}>{isEdit ? 'Übung bearbeiten' : 'Neue Übung'}</h1>
-
-        <form onSubmit={handleSubmit}>
+        <form id="exercise-form" onSubmit={handleSubmit}>
           <div className="form-row">
             <label className="form-label">Titel *</label>
             <input
@@ -1943,12 +1977,6 @@ function ExerciseFormPageRoot() {
               </p>
             </div>
           ) : null}
-
-          <div style={{ marginTop: '16px' }}>
-            <button type="submit" className="btn btn-primary" disabled={saving}>
-              {saving ? 'Speichern…' : isEdit ? 'Speichern' : 'Anlegen & weiter'}
-            </button>
-          </div>
         </form>
       </div>
 
@@ -2439,8 +2467,9 @@ function ExerciseFormPageRoot() {
         isBusy={saving}
         onSave={handleUnsavedDialogSave}
         onDiscardWithoutSave={() => setFormDirty(false)}
+        detail="Du hast ungespeicherte Änderungen vorgenommen. Möchtest du die Seite wirklich verlassen?"
       />
-    </div>
+    </PageFormEditorChrome>
   )
 }
 
diff --git a/frontend/src/components/exercises/ExerciseListCard.jsx b/frontend/src/components/exercises/ExerciseListCard.jsx
index 1ef58e8..234c69d 100644
--- a/frontend/src/components/exercises/ExerciseListCard.jsx
+++ b/frontend/src/components/exercises/ExerciseListCard.jsx
@@ -11,6 +11,8 @@ import {
   Archive,
   CircleDot,
   FilePenLine,
+  Image,
+  Layers,
 } from 'lucide-react'
 import ExerciseRichTextBlock from '../ExerciseRichTextBlock'
 import { coerceApiNameList } from '../../utils/sanitizeHtml'
@@ -48,6 +50,52 @@ function exerciseCardClassName(exercise, userId) {
     .join(' ')
 }
 
+function exerciseVariantCount(exercise) {
+  if (typeof exercise?.variant_count === 'number' && Number.isFinite(exercise.variant_count)) {
+    return Math.max(0, exercise.variant_count)
+  }
+  return Array.isArray(exercise?.variants) ? exercise.variants.length : 0
+}
+
+function exerciseMediaCount(exercise) {
+  if (typeof exercise?.media_count === 'number' && Number.isFinite(exercise.media_count)) {
+    return Math.max(0, exercise.media_count)
+  }
+  return Array.isArray(exercise?.media) ? exercise.media.length : 0
+}
+
+function ExerciseCardContentStats({ exercise }) {
+  const mediaCount = exerciseMediaCount(exercise)
+  const variantCount = exerciseVariantCount(exercise)
+  if (mediaCount <= 0 && variantCount <= 0) return null
+
+  const mediaLabel =
+    mediaCount === 1 ? '1 Medium hinterlegt' : `${mediaCount} Medien hinterlegt`
+  const variantLabel =
+    variantCount === 1 ? '1 Variante' : `${variantCount} Varianten`
+
+  return (
+    <div className="exercise-card__content-stats">
+      {mediaCount > 0 ? (
+        <span className="exercise-card__stat" title={mediaLabel} aria-label={mediaLabel}>
+          <Image size={15} strokeWidth={2} aria-hidden />
+          <span className="exercise-card__stat-num" aria-hidden>
+            {mediaCount}
+          </span>
+        </span>
+      ) : null}
+      {variantCount > 0 ? (
+        <span className="exercise-card__stat" title={variantLabel} aria-label={variantLabel}>
+          <Layers size={15} strokeWidth={2} aria-hidden />
+          <span className="exercise-card__stat-num" aria-hidden>
+            {variantCount}
+          </span>
+        </span>
+      ) : null}
+    </div>
+  )
+}
+
 function ExerciseCardScopeStatus({ exercise }) {
   const v = exercise.visibility || 'private'
   const s = exercise.status || 'draft'
@@ -138,7 +186,10 @@ export default function ExerciseListCard({ exercise, user, selectedIds, toggleSe
         </div>
       </div>
       <div className="exercise-card__footer">
-        <ExerciseCardScopeStatus exercise={exercise} />
+        <div className="exercise-card__footer-meta">
+          <ExerciseCardScopeStatus exercise={exercise} />
+          <ExerciseCardContentStats exercise={exercise} />
+        </div>
         <div className="exercise-card__actions exercise-card__actions--icons">
           <Link
             to={`/exercises/${exercise.id}`}