frontend/src/app.css

@@ -5128,6 +5128,64 @@ a.analysis-split__nav-item {
   letter-spacing: 0.01em;
 }
 
+/* Einfügen zwischen Ablaufzeilen (Übung / Modul / Anmerkung) */
+.tu-insert-slot {
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  min-height: 11px;
+  margin: -1px 0 3px;
+  padding: 0 4px;
+}
+
+.tu-insert-slot__btn {
+  appearance: none;
+  margin: 0;
+  cursor: pointer;
+  border: 1px dashed var(--border2);
+  background: color-mix(in srgb, var(--surface2) 90%, transparent);
+  color: var(--accent-dark);
+  font-size: 0.9rem;
+  font-weight: 700;
+  line-height: 1;
+  padding: 2px 9px;
+  border-radius: 999px;
+  opacity: 0.78;
+}
+
+.tu-insert-slot__btn:hover,
+.tu-insert-slot__btn:focus-visible {
+  opacity: 1;
+  outline: none;
+  border-color: var(--accent);
+  background: color-mix(in srgb, var(--accent-light) 40%, var(--surface2));
+}
+
+.tu-insert-chooser-actions {
+  display: flex;
+  flex-direction: column;
+  gap: 10px;
+}
+
+.tu-insert-chooser-actions__full {
+  width: 100%;
+  justify-content: center;
+}
+
+.tu-item-row--separator-note {
+  padding-top: 0.35rem;
+  padding-bottom: 0.35rem;
+}
+
+.tu-item-row__separator-line {
+  width: 100%;
+  margin: 0.2rem 0 0;
+  min-height: 1px;
+  border: none;
+  border-top: 2px solid var(--border);
+  opacity: 0.92;
+}
+
 .tu-item-row {
   display: flex;
   flex-wrap: wrap;

frontend/src/components/TrainingUnitSectionsEditor.jsx

@@ -10,6 +10,9 @@ import {
 const DND_TU_ITEM = 'application/x-shinkan-training-unit-item'
 const DND_TU_SECTION = 'application/x-shinkan-training-section-v1'
 
+/** Optische Trennlinie: wird als normale Zwischen-Anmerkung gespeichert (Inhalt nur dieser Marker). */
+const SECTION_INSERT_SEPARATOR_BODY = '---'
+
 function normalizedPlanningModuleChainId(raw) {
   if (raw == null || raw === '') return null
   const n = typeof raw === 'number' ? raw : Number(raw)
@@ -48,6 +51,7 @@ export default function TrainingUnitSectionsEditor({
   sections,
   onSectionsChange,
   onRequestExercisePick,
+  onRequestTrainingModulePick,
   onPeekExercise,
   showExecutionExtras = false,
   heading = 'Abschnitte & Übungen',
@@ -58,6 +62,8 @@ export default function TrainingUnitSectionsEditor({
   enableSectionDragReorder = true,
   slotIndex = null,
   onMoveSectionsAcrossSlots = null,
+  /** Dünnes „+“ zwischen Einträge: Popup für Typ (Übung, Modul, …) */
+  betweenInsertMenus = true,
 }) {
   const ensure = (prev) =>
     prev && prev.length ? prev : [defaultSection()]
@@ -99,16 +105,32 @@ export default function TrainingUnitSectionsEditor({
     })
   }
 
+  const insertItemAt = useCallback(
+    (sIdx, beforeIx, row) => {
+      patch((prev) =>
+        prev.map((s, i) => {
+          if (i !== sIdx) return s
+          const items = [...(s.items || [])]
+          const ix = Math.max(
+            0,
+            Math.min(Number(beforeIx) || 0, items.length)
+          )
+          items.splice(ix, 0, row)
+          return { ...s, items }
+        })
+      )
+    },
+    [patch]
+  )
+
   const addItem = (sIdx, kind) => {
     patch((prev) =>
-      prev.map((s, i) =>
+      prev.map((s, i) => {
-        i !== sIdx
+        if (i !== sIdx) return s
-          ? s
+        const items = [...(s.items || [])]
-          : {
+        items.push(kind === 'note' ? noteRow() : exerciseRow())
-              ...s,
+        return { ...s, items }
-              items: [...(s.items || []), kind === 'note' ? noteRow() : exerciseRow()],
+      })
-            }
-      )
     )
   }
 
@@ -149,6 +171,8 @@ export default function TrainingUnitSectionsEditor({
   }
 
   const [textEdit, setTextEdit] = useState(null)
+  /** { sIdx: number, beforeIx: number } – Einfüge-Popup („+“ zwischen Zeilen) */
+  const [insertChooser, setInsertChooser] = useState(null)
   const [draggingPos, setDraggingPos] = useState(null)
   const [dropTargetPos, setDropTargetPos] = useState(null)
 
@@ -164,6 +188,20 @@ export default function TrainingUnitSectionsEditor({
     return () => window.removeEventListener('keydown', onKey)
   }, [textEdit])
 
+  useEffect(() => {
+    if (!insertChooser) return
+    const onKey = (e) => {
+      if (e.key === 'Escape') setInsertChooser(null)
+    }
+    window.addEventListener('keydown', onKey)
+    return () => window.removeEventListener('keydown', onKey)
+  }, [insertChooser])
+
+  const closeInsertChooser = useCallback(() => setInsertChooser(null), [])
+
+  const insertSlotKeyPrefix =
+    slotIndex !== null && slotIndex !== undefined ? `sl${slotIndex}-` : ''
+
   const clearSectionDnD = () => setDropSectionBand(null)
 
   const onSectionDragStart = (e, sIdx) => {
@@ -351,6 +389,29 @@ export default function TrainingUnitSectionsEditor({
     setTextEdit(null)
   }
 
+  const renderBetweenInsertBand = (sIdx, beforeIx, itemCount) => {
+    const posLabel =
+      beforeIx === 0
+        ? 'vor dem ersten Eintrag'
+        : beforeIx >= itemCount
+          ? 'am Ende des Abschnitts'
+          : `vor Eintrag ${beforeIx + 1}`
+    return (
+      <div className="tu-insert-slot">
+        <button
+          type="button"
+          className="tu-insert-slot__btn"
+          aria-haspopup="dialog"
+          aria-label={`Inhalt einfügen (${posLabel})`}
+          title={`Hier einfügen (${posLabel})`}
+          onClick={() => setInsertChooser({ sIdx, beforeIx })}
+        >
+          +
+        </button>
+      </div>
+    )
+  }
+
   const list = ensure(sections)
 
   return (
@@ -506,6 +567,8 @@ export default function TrainingUnitSectionsEditor({
                 </p>
               )}
 
+              {betweenInsertMenus ? renderBetweenInsertBand(sIdx, 0, itemCount) : null}
+
               {(sec.items || []).map((it, iIdx) => {
                 const dropHere =
                   enableItemDragReorder &&
@@ -536,10 +599,11 @@ export default function TrainingUnitSectionsEditor({
                   (curMn != null ? `Modul #${curMn}` : '')
 
                 if (it.item_type === 'note') {
+                  const isSepLine = (it.note_body || '').trim() === SECTION_INSERT_SEPARATOR_BODY
                   const notePv = truncatePreview(it.note_body || '', 260)
-                  const noteHasText = Boolean((it.note_body || '').trim())
+                  const noteHasText = Boolean((it.note_body || '').trim()) && !isSepLine
                   return (
-                    <Fragment key={`it-${sIdx}-${iIdx}`}>
+                    <Fragment key={`${insertSlotKeyPrefix}sec-${sIdx}-blk-${iIdx}`}>
                       {showModuleBand ? (
                         <div
                           className="tu-planning-module-band"
@@ -549,7 +613,13 @@ export default function TrainingUnitSectionsEditor({
                           Baustein: {modBandTitle}
                         </div>
                       ) : null}
-                      <div className={`${rowCommon} tu-item-row--note`} {...dndRowProps}>
+                      <div
+                        className={
+                          `${rowCommon} tu-item-row--note` +
+                          (isSepLine ? ' tu-item-row--separator-note' : '')
+                        }
+                        {...dndRowProps}
+                      >
                       {enableItemDragReorder ? (
                         <span
                           className="tu-row-grip"
@@ -582,19 +652,29 @@ export default function TrainingUnitSectionsEditor({
                         </button>
                       </div>
                       <div className="tu-item-row__body tu-item-row__body--note">
-                        <span className="tu-item-row__meta-label">Zwischen-Anmerkung</span>
+                        <span className="tu-item-row__meta-label">
-                        <p
+                          {isSepLine ? 'Trennung' : 'Zwischen-Anmerkung'}
-                          className={`tu-item-row__preview tu-item-row__preview--clamp${noteHasText ? '' : ' tu-item-row__preview--empty'}`}
+                        </span>
-                          title={noteHasText ? (it.note_body || '').trim() : undefined}
+                        {isSepLine ? (
-                        >
+                          <div
-                          {noteHasText ? notePv : '—'}
+                            className="tu-item-row__separator-line"
-                        </p>
+                            role="separator"
+                            aria-label="Trennlinie im Ablauf"
+                          />
+                        ) : (
+                          <p
+                            className={`tu-item-row__preview tu-item-row__preview--clamp${noteHasText ? '' : ' tu-item-row__preview--empty'}`}
+                            title={noteHasText ? (it.note_body || '').trim() : undefined}
+                          >
+                            {noteHasText ? notePv : '—'}
+                          </p>
+                        )}
                       </div>
                       <button
                         type="button"
                         className="tu-icon-btn"
-                        title="Zwischen-Anmerkung bearbeiten"
+                        title={isSepLine ? 'Trennung bearbeiten' : 'Zwischen-Anmerkung bearbeiten'}
-                        aria-label="Zwischen-Anmerkung bearbeiten"
+                        aria-label={isSepLine ? 'Trennung bearbeiten' : 'Zwischen-Anmerkung bearbeiten'}
                         onClick={() =>
                           setTextEdit({
                             kind: 'zwischen-note',
@@ -610,12 +690,13 @@ export default function TrainingUnitSectionsEditor({
                         type="button"
                         className="tu-item-row__remove"
                         title="Entfernen"
-                        aria-label="Zwischen-Anmerkung entfernen"
+                        aria-label={isSepLine ? 'Trennung entfernen' : 'Zwischen-Anmerkung entfernen'}
                         onClick={() => removeItem(sIdx, iIdx)}
                       >
                         ✗
                       </button>
                     </div>
+                    {betweenInsertMenus ? renderBetweenInsertBand(sIdx, iIdx + 1, itemCount) : null}
                     </Fragment>
                   )
                 }
@@ -632,7 +713,7 @@ export default function TrainingUnitSectionsEditor({
                     : Number(it.exercise_variant_id)
 
                 return (
-                  <Fragment key={`it-${sIdx}-${iIdx}`}>
+                  <Fragment key={`${insertSlotKeyPrefix}sec-${sIdx}-blk-${iIdx}`}>
                     {showModuleBand ? (
                       <div
                         className="tu-planning-module-band"
@@ -820,6 +901,7 @@ export default function TrainingUnitSectionsEditor({
                       </div>
                     ) : null}
                   </div>
+                  {betweenInsertMenus ? renderBetweenInsertBand(sIdx, iIdx + 1, itemCount) : null}
                   </Fragment>
                 )
               })}
@@ -837,21 +919,30 @@ export default function TrainingUnitSectionsEditor({
                 />
               ) : null}
 
-              <div style={{ marginTop: '0.65rem', display: 'flex', flexWrap: 'wrap', gap: '6px' }}>
+              <div style={{ marginTop: '0.65rem' }}>
-                <button
+                {betweenInsertMenus ? (
-                  type="button"
+                  <p style={{ margin: 0, fontSize: '0.8rem', color: 'var(--text3)', lineHeight: 1.45, maxWidth: '42rem' }}>
-                  className="btn btn-secondary framework-ctrl framework-ctrl--xs"
+                    Über die +-Zeilen zwischen den Einträgen fügst du an der gewünschten Stelle Inhalte ein. Reihenfolge
-                  onClick={() => onRequestExercisePick?.({ sectionIndex: sIdx })}
+                    weiter per Ziehen oder den Pfeiltasten ändern.
-                >
+                  </p>
-                  + Übung
+                ) : (
-                </button>
+                  <div style={{ display: 'flex', flexWrap: 'wrap', gap: '6px' }}>
-                <button
+                    <button
-                  type="button"
+                      type="button"
-                  className="btn btn-secondary framework-ctrl framework-ctrl--xs"
+                      className="btn btn-secondary framework-ctrl framework-ctrl--xs"
-                  onClick={() => addItem(sIdx, 'note')}
+                      onClick={() => onRequestExercisePick?.({ sectionIndex: sIdx })}
-                >
+                    >
-                  + Anmerkung
+                      + Übung
-                </button>
+                    </button>
+                    <button
+                      type="button"
+                      className="btn btn-secondary framework-ctrl framework-ctrl--xs"
+                      onClick={() => addItem(sIdx, 'note')}
+                    >
+                      + Anmerkung
+                    </button>
+                  </div>
+                )}
               </div>
             </div>
           </Fragment>
@@ -889,6 +980,91 @@ export default function TrainingUnitSectionsEditor({
         + Abschnitt hinzufügen
       </button>
 
+      {insertChooser ? (
+        <div
+          className="tu-textedit-backdrop"
+          role="presentation"
+          onMouseDown={(e) => {
+            if (e.target === e.currentTarget) closeInsertChooser()
+          }}
+        >
+          <div
+            className="tu-textedit-panel"
+            role="dialog"
+            aria-modal="true"
+            aria-labelledby="tu-insert-chooser-title"
+            onMouseDown={(e) => e.stopPropagation()}
+          >
+            <h4 id="tu-insert-chooser-title" className="tu-textedit-title">
+              An dieser Stelle einfügen
+            </h4>
+            <p style={{ margin: '0 0 0.75rem', fontSize: '0.86rem', color: 'var(--text2)', lineHeight: 1.45 }}>
+              Die neue Zeile erscheint genau hier; Reihenfolge kannst du wie gewohnt per Ziehen oder Pfeilen
+              ändern.
+            </p>
+            <div className="tu-insert-chooser-actions">
+              <button
+                type="button"
+                className="btn btn-primary tu-insert-chooser-actions__full"
+                onClick={() => {
+                  const { sIdx, beforeIx } = insertChooser
+                  closeInsertChooser()
+                  onRequestExercisePick?.({
+                    sectionIndex: sIdx,
+                    insertBeforeIndex: beforeIx,
+                  })
+                }}
+              >
+                Übung auswählen …
+              </button>
+              {onRequestTrainingModulePick ? (
+                <button
+                  type="button"
+                  className="btn btn-secondary tu-insert-chooser-actions__full"
+                  onClick={() => {
+                    const ctx = { ...insertChooser }
+                    closeInsertChooser()
+                    onRequestTrainingModulePick({
+                      sectionIndex: ctx.sIdx,
+                      insertBeforeIndex: ctx.beforeIx,
+                    })
+                  }}
+                >
+                  Trainingsmodul …
+                </button>
+              ) : null}
+              <button
+                type="button"
+                className="btn btn-secondary tu-insert-chooser-actions__full"
+                onClick={() => {
+                  const { sIdx, beforeIx } = insertChooser
+                  insertItemAt(sIdx, beforeIx, noteRow())
+                  closeInsertChooser()
+                }}
+              >
+                Zwischen-Anmerkung
+              </button>
+              <button
+                type="button"
+                className="btn btn-secondary tu-insert-chooser-actions__full"
+                onClick={() => {
+                  const { sIdx, beforeIx } = insertChooser
+                  const r = noteRow()
+                  r.note_body = SECTION_INSERT_SEPARATOR_BODY
+                  insertItemAt(sIdx, beforeIx, r)
+                  closeInsertChooser()
+                }}
+              >
+                Trennlinie
+              </button>
+              <button type="button" className="btn btn-secondary tu-insert-chooser-actions__full" onClick={closeInsertChooser}>
+                Abbrechen
+              </button>
+            </div>
+          </div>
+        </div>
+      ) : null}
+
       {textEdit ? (
         <div
           className="tu-textedit-backdrop"

frontend/src/pages/TrainingFrameworkProgramEditPage.jsx

@@ -609,6 +609,7 @@ export default function TrainingFrameworkProgramEditPage() {
           <TrainingUnitSectionsEditor
             heading={`Ablauf · Session ${si + 1}`}
             sections={slot.sections}
+            betweenInsertMenus={false}
             showExecutionExtras={false}
             wideExerciseGrid
             slotIndex={si}
@@ -628,11 +629,15 @@ export default function TrainingFrameworkProgramEditPage() {
                 ),
               }))
             }}
-            onRequestExercisePick={({ sectionIndex, itemIndex }) =>
+            onRequestExercisePick={({ sectionIndex, itemIndex, insertBeforeIndex }) =>
               setSectionPickerCtx({
                 slotIdx: si,
                 sectionIndex,
                 itemIndex: typeof itemIndex === 'number' ? itemIndex : undefined,
+                insertBeforeIndex:
+                  typeof insertBeforeIndex === 'number' && Number.isFinite(insertBeforeIndex)
+                    ? insertBeforeIndex
+                    : undefined,
               })
             }
             onPeekExercise={(id, variantId) =>
@@ -1096,7 +1101,7 @@ export default function TrainingFrameworkProgramEditPage() {
             if (row) rows.push(row)
           }
           if (!rows.length) return
-          const { slotIdx, sectionIndex: sIdx, itemIndex: iIdx } = sectionPickerCtx
+          const { slotIdx, sectionIndex: sIdx, itemIndex: iIdx, insertBeforeIndex } = sectionPickerCtx
           setForm((prev) => ({
             ...prev,
             slots: prev.slots.map((sl, ii) => {
@@ -1121,7 +1126,13 @@ export default function TrainingFrameworkProgramEditPage() {
                     if (tail.length) items.splice(iIdx + 1, 0, ...tail)
                     return { ...sec, items }
                   }
-                  return { ...sec, items: [...items, ...rows] }
+                  const rawAt =
+                    typeof insertBeforeIndex === 'number' && Number.isFinite(insertBeforeIndex)
+                      ? insertBeforeIndex
+                      : items.length
+                  const at = Math.max(0, Math.min(rawAt, items.length))
+                  items.splice(at, 0, ...rows)
+                  return { ...sec, items }
                 }),
               }
             }),

frontend/src/pages/TrainingPlanningPage.jsx

@@ -150,7 +150,7 @@ function TrainingPlanningPage() {
   const [moduleApplyList, setModuleApplyList] = useState([])
   const [moduleApplyModuleId, setModuleApplyModuleId] = useState('')
   const [moduleApplySectionIx, setModuleApplySectionIx] = useState(0)
-  const [moduleApplyInsertSlot, setModuleApplyInsertSlot] = useState('__end__')
+  const [moduleApplyInsertSlot, setModuleApplyInsertSlot] = useState('before:0')
   const [moduleApplyErr, setModuleApplyErr] = useState('')
 
   const [startDate, setStartDate] = useState(today)
@@ -684,10 +684,27 @@ function TrainingPlanningPage() {
     }
   }
 
-  const openModuleApplyModal = useCallback(async () => {
+  const openModuleApplyModal = useCallback(async (placement) => {
     setModuleApplyErr('')
-    setModuleApplySectionIx(0)
+    const secs = planningFormRef.current?.sections ?? []
-    setModuleApplyInsertSlot('__end__')
+    let secIx = 0
+    let before = 0
+    if (secs.length) {
+      if (placement && typeof placement.sectionIndex === 'number') {
+        secIx = Math.min(Math.max(0, placement.sectionIndex), secs.length - 1)
+        const items = Array.isArray(secs[secIx]?.items) ? secs[secIx].items : []
+        const cap = items.length
+        if (typeof placement.insertBeforeIndex === 'number' && Number.isFinite(placement.insertBeforeIndex)) {
+          before = Math.min(Math.max(0, placement.insertBeforeIndex), cap)
+        } else before = cap
+      } else {
+        const items = Array.isArray(secs[0]?.items) ? secs[0].items : []
+        before = items.length
+        secIx = 0
+      }
+    }
+    setModuleApplySectionIx(secIx)
+    setModuleApplyInsertSlot(`before:${before}`)
     setModuleApplyOpen(true)
     try {
       const list = await api.listTrainingModules()
@@ -716,13 +733,13 @@ function TrainingPlanningPage() {
     }
     if (secIx < 0 || secIx >= baseSections.length) secIx = 0
 
-    let insertBefore = null
+    const secItems = Array.isArray(baseSections[secIx]?.items) ? baseSections[secIx].items : []
-    if (moduleApplyInsertSlot === '__end__') insertBefore = 'end'
+    const itemCap = secItems.length
-    else if (moduleApplyInsertSlot === '__start__') insertBefore = 'start'
+    let insertBefore = itemCap
-    else if (typeof moduleApplyInsertSlot === 'string' && moduleApplyInsertSlot.startsWith('before:')) {
+    if (typeof moduleApplyInsertSlot === 'string' && moduleApplyInsertSlot.startsWith('before:')) {
       const zi = parseInt(moduleApplyInsertSlot.slice('before:'.length), 10)
-      insertBefore = Number.isFinite(zi) ? zi : 'end'
+      if (Number.isFinite(zi)) insertBefore = Math.min(Math.max(0, zi), itemCap)
-    } else insertBefore = 'end'
+    }
 
     setModuleApplyBusy(true)
     setModuleApplyErr('')
@@ -742,7 +759,7 @@ function TrainingPlanningPage() {
     } finally {
       setModuleApplyBusy(false)
     }
-  }, [moduleApplyModuleId, moduleApplySectionIx, moduleApplyInsertSlot, formData.sections])
+  }, [moduleApplyModuleId, moduleApplySectionIx, moduleApplyInsertSlot])
 
   const handleTakeLead = async (unit) => {
     if (!user?.id) return
@@ -1955,8 +1972,11 @@ function TrainingPlanningPage() {
                   className="form-input"
                   value={String(moduleApplySectionIx)}
                   onChange={(e) => {
-                    setModuleApplySectionIx(parseInt(e.target.value, 10))
+                    const newIx = parseInt(e.target.value, 10)
-                    setModuleApplyInsertSlot('__end__')
+                    setModuleApplySectionIx(newIx)
+                    const secsNow = planningFormRef.current?.sections ?? []
+                    const len = Array.isArray(secsNow[newIx]?.items) ? secsNow[newIx].items.length : 0
+                    setModuleApplyInsertSlot(`before:${len}`)
                   }}
                   disabled={moduleApplyBusy || !formData.sections?.length}
                 >
@@ -1976,8 +1996,10 @@ function TrainingPlanningPage() {
                   onChange={(e) => setModuleApplyInsertSlot(e.target.value)}
                   disabled={moduleApplyBusy || !(formData.sections?.length > 0)}
                 >
-                  <option value="__end__">Ans Ende einfügen (nach allen Einträgen)</option>
+                  <option value={`before:${moduleApplyTargetItems.length}`}>
-                  <option value="__start__">An den Anfang (vor dem ersten Eintrag)</option>
+                    Ans Ende einfügen (nach allen Einträgen)
+                  </option>
+                  <option value="before:0">An den Anfang (vor dem ersten Eintrag)</option>
                   {moduleApplyTargetItems.map((row, xi) => {
                     const labelPart =
                       row.item_type === 'note'
@@ -2526,14 +2548,6 @@ function TrainingPlanningPage() {
                       <button type="button" className="btn btn-secondary" onClick={handleSaveAsTemplate}>
                         Vorlage aus Aufbau speichern
                       </button>
-                      <button
-                        type="button"
-                        className="btn btn-secondary"
-                        onClick={openModuleApplyModal}
-                        title="Modulpositionen hier einfügen (Kopie, auch ohne zwischengespeicherte Einheit)"
-                      >
-                        Modul einfügen…
-                      </button>
                     </>
                   }
                   sections={formData.sections}
@@ -2544,10 +2558,17 @@ function TrainingPlanningPage() {
                       sections: updater(prev.sections),
                     }))
                   }
-                  onRequestExercisePick={({ sectionIndex, itemIndex }) => {
+                  onRequestTrainingModulePick={(ctx) => {
+                    void openModuleApplyModal(ctx)
+                  }}
+                  onRequestExercisePick={({ sectionIndex, itemIndex, insertBeforeIndex }) => {
                     setExercisePickerTarget({
                       sIdx: sectionIndex,
                       iIdx: typeof itemIndex === 'number' ? itemIndex : undefined,
+                      insertBeforeIndex:
+                        typeof insertBeforeIndex === 'number' && Number.isFinite(insertBeforeIndex)
+                          ? insertBeforeIndex
+                          : undefined,
                     })
                     setExercisePickerOpen(true)
                   }}
@@ -2700,7 +2721,7 @@ function TrainingPlanningPage() {
             if (row) rows.push(row)
           }
           if (!rows.length) return
-          const { sIdx, iIdx } = exercisePickerTarget
+          const { sIdx, iIdx, insertBeforeIndex } = exercisePickerTarget
           setFormData((prev) => ({
             ...prev,
             sections: prev.sections.map((s, si) => {
@@ -2720,7 +2741,13 @@ function TrainingPlanningPage() {
                 if (tail.length) items.splice(iIdx + 1, 0, ...tail)
                 return { ...s, items }
               }
-              return { ...s, items: [...items, ...rows] }
+              const rawAt =
+                typeof insertBeforeIndex === 'number' && Number.isFinite(insertBeforeIndex)
+                  ? insertBeforeIndex
+                  : items.length
+              const at = Math.max(0, Math.min(rawAt, items.length))
+              items.splice(at, 0, ...rows)
+              return { ...s, items }
             }),
           }))
           setExercisePickerOpen(false)