diff --git a/frontend/src/components/ExercisePickerModal.jsx b/frontend/src/components/ExercisePickerModal.jsx
index 658dc2f..bcf9e15 100644
--- a/frontend/src/components/ExercisePickerModal.jsx
+++ b/frontend/src/components/ExercisePickerModal.jsx
@@ -21,12 +21,17 @@ const LEVEL_FILTER_OPTS = SKILL_LEVEL_OPTIONS.filter((o) => o.level != null)
 
 const INITIAL_FILTERS = { ...INITIAL_EXERCISE_LIST_FILTERS }
 
+/** Stub-Ziel für API-Validator (mind. Ziel oder Durchführung); Nutzer ergänzt Details in der Übungsbearbeitung. */
+const QUICK_CREATE_GOAL_PLACEHOLDER =
+  'Aus der Trainingsplanung angelegt — bitte Ziel und Durchführung in der Übungsbearbeitung ergänzen.'
+
 export default function ExercisePickerModal({
   open,
   onClose,
   onSelectExercise,
   multiSelect = false,
   onSelectExercises = null,
+  enableQuickCreateDraft = false,
 }) {
   const { user } = useAuth()
   const [catalogs, setCatalogs] = useState({
@@ -49,6 +54,10 @@ export default function ExercisePickerModal({
   const [offset, setOffset] = useState(0)
   const [hasMore, setHasMore] = useState(false)
   const [multiPicked, setMultiPicked] = useState([])
+  const [quickOpen, setQuickOpen] = useState(false)
+  const [quickTitle, setQuickTitle] = useState('')
+  const [quickSummary, setQuickSummary] = useState('')
+  const [quickSaving, setQuickSaving] = useState(false)
 
   const toggleMultiPick = (ex) => {
     setMultiPicked((prev) =>
@@ -110,6 +119,10 @@ export default function ExercisePickerModal({
       setOffset(0)
       setHasMore(false)
       setMultiPicked([])
+      setQuickOpen(false)
+      setQuickTitle('')
+      setQuickSummary('')
+      setQuickSaving(false)
       return
     }
     setFilters(mergeExerciseListPrefsFromApi(user?.exercise_list_prefs))
@@ -256,6 +269,48 @@ export default function ExercisePickerModal({
 
   const resetFilters = () => setFilters({ ...INITIAL_FILTERS })
 
+  const submitQuickCreate = async () => {
+    const title = (quickTitle || '').trim()
+    if (title.length < 3) {
+      alert('Titel: mindestens 3 Zeichen.')
+      return
+    }
+    const summaryRaw = (quickSummary || '').trim()
+    setQuickSaving(true)
+    try {
+      const created = await api.createExercise({
+        title,
+        summary: summaryRaw || null,
+        goal: QUICK_CREATE_GOAL_PLACEHOLDER,
+        execution: null,
+        visibility: 'private',
+        status: 'draft',
+        equipment: [],
+        focus_areas_multi: [],
+        training_styles_multi: [],
+        training_types_multi: [],
+        target_groups_multi: [],
+        age_groups: [],
+        skills: [],
+        club_id: null,
+      })
+      if (!created?.id) {
+        throw new Error('Anlegen fehlgeschlagen')
+      }
+      if (multiSelect && typeof onSelectExercises === 'function') {
+        await Promise.resolve(onSelectExercises([created]))
+      } else if (typeof onSelectExercise === 'function') {
+        await Promise.resolve(onSelectExercise(created))
+      }
+      onClose()
+    } catch (e) {
+      console.error(e)
+      alert(e.message || 'Übung konnte nicht angelegt werden')
+    } finally {
+      setQuickSaving(false)
+    }
+  }
+
   if (!open) return null
 
   return (
@@ -282,6 +337,75 @@ export default function ExercisePickerModal({
           </button>
         </div>
 
+        {enableQuickCreateDraft ? (
+          <div
+            style={{
+              padding: '10px 1rem 12px',
+              borderBottom: '1px solid var(--border)',
+              flexShrink: 0,
+              background: 'var(--surface2)',
+            }}
+          >
+            <button
+              type="button"
+              className="btn btn-secondary"
+              style={{ width: '100%' }}
+              onClick={() => setQuickOpen((v) => !v)}
+              aria-expanded={quickOpen}
+            >
+              {quickOpen ? 'Neue Übung ausblenden' : 'Neue Übung anlegen (Entwurf, privat)'}
+            </button>
+            {quickOpen ? (
+              <div style={{ marginTop: '12px', display: 'grid', gap: '10px' }}>
+                <p style={{ margin: 0, fontSize: '13px', color: 'var(--text2)', lineHeight: 1.45 }}>
+                  Wird mit Sichtbarkeit <strong>privat</strong> und Status <strong>Entwurf</strong> gespeichert und
+                  erscheint auf dem Dashboard zum Weiterbearbeiten. Nach dem Speichern wird die Übung direkt in den
+                  Ablauf übernommen.
+                </p>
+                <div>
+                  <label className="form-label" htmlFor="ex-picker-quick-title">
+                    Titel
+                  </label>
+                  <input
+                    id="ex-picker-quick-title"
+                    type="text"
+                    className="form-input"
+                    value={quickTitle}
+                    onChange={(e) => setQuickTitle(e.target.value)}
+                    autoComplete="off"
+                    minLength={3}
+                    maxLength={300}
+                    placeholder="z. B. Partnerübung Abwehr"
+                  />
+                </div>
+                <div>
+                  <label className="form-label" htmlFor="ex-picker-quick-summary">
+                    Kurzbeschreibung
+                  </label>
+                  <textarea
+                    id="ex-picker-quick-summary"
+                    className="form-input"
+                    rows={3}
+                    value={quickSummary}
+                    onChange={(e) => setQuickSummary(e.target.value)}
+                    placeholder="Optional: grobe Idee, Kontext aus der Planung …"
+                  />
+                </div>
+                <div style={{ display: 'flex', flexWrap: 'wrap', gap: '8px', justifyContent: 'flex-end' }}>
+                  <button
+                    type="button"
+                    className="btn btn-primary"
+                    disabled={quickSaving || (quickTitle || '').trim().length < 3}
+                    onClick={submitQuickCreate}
+                  >
+                    {quickSaving ? 'Wird angelegt…' : 'Entwurf anlegen und übernehmen'}
+                  </button>
+                </div>
+              </div>
+            ) : null}
+          </div>
+        ) : null}
+
         <div style={{ padding: '0 1rem 0.75rem', borderBottom: '1px solid var(--border)', flexShrink: 0 }}>
           <div style={{ display: 'grid', gap: '0.65rem' }}>
             <div>
diff --git a/frontend/src/pages/Dashboard.jsx b/frontend/src/pages/Dashboard.jsx
index b393f43..9252aa0 100644
--- a/frontend/src/pages/Dashboard.jsx
+++ b/frontend/src/pages/Dashboard.jsx
@@ -115,10 +115,15 @@ function Dashboard() {
           }),
         ])
         if (!cancelled) {
+          const drafts = Array.isArray(draftList) ? draftList : []
           setPhase0Stats({
             year,
-            draftCount: Array.isArray(draftList) ? draftList.length : 0,
-            draftCapped: Array.isArray(draftList) && draftList.length >= 100,
+            draftCount: drafts.length,
+            draftCapped: drafts.length >= 100,
+            draftPreview: drafts.slice(0, 8).map((ex) => ({
+              id: ex.id,
+              title: ex.title || `Übung #${ex.id}`,
+            })),
             mineCount: Array.isArray(mineList) ? mineList.length : 0,
             mineCapped: Array.isArray(mineList) && mineList.length >= 100,
             ytdCompletedCount: Array.isArray(ytdCompleted) ? ytdCompleted.length : 0,
@@ -233,6 +238,29 @@ function Dashboard() {
                 </div>
               </div>
             ) : null}
+            {!phase0Err && phase0Stats?.draftPreview?.length ? (
+              <div className="card dashboard-draft-preview" style={{ marginTop: '1rem' }}>
+                <h3 className="dashboard-preview-card__title" style={{ marginTop: 0 }}>
+                  Entwürfe fertigstellen
+                </h3>
+                <p className="muted" style={{ marginTop: '0.35rem', marginBottom: '0.85rem', fontSize: '0.92rem' }}>
+                  Private Übungs-Entwürfe (z. B. aus der Planung) — Ziel, Durchführung und Details in der Bearbeitung
+                  ergänzen.
+                </p>
+                <ul className="dashboard-preview-card__list">
+                  {phase0Stats.draftPreview.map((ex) => (
+                    <li key={ex.id}>
+                      <Link to={`/exercises/${ex.id}/edit`} className="dashboard-preview-card__link">
+                        {ex.title}
+                      </Link>
+                    </li>
+                  ))}
+                </ul>
+                <p style={{ margin: '0.75rem 0 0', fontSize: '0.86rem' }}>
+                  <Link to={draftsHref}>Alle Entwürfe in der Übersicht</Link>
+                </p>
+              </div>
+            ) : null}
           </section>
 
           <section className="dashboard-section" aria-labelledby="dash-trainings-title">
diff --git a/frontend/src/pages/TrainingFrameworkProgramEditPage.jsx b/frontend/src/pages/TrainingFrameworkProgramEditPage.jsx
index 05879ff..011808b 100644
--- a/frontend/src/pages/TrainingFrameworkProgramEditPage.jsx
+++ b/frontend/src/pages/TrainingFrameworkProgramEditPage.jsx
@@ -1086,6 +1086,7 @@ export default function TrainingFrameworkProgramEditPage() {
       <ExercisePickerModal
         open={sectionPickerCtx != null}
         multiSelect
+        enableQuickCreateDraft
         onClose={() => setSectionPickerCtx(null)}
         onSelectExercises={async (picked) => {
           if (!sectionPickerCtx || !picked?.length) return
diff --git a/frontend/src/pages/TrainingPlanningPage.jsx b/frontend/src/pages/TrainingPlanningPage.jsx
index 793b781..7d15091 100644
--- a/frontend/src/pages/TrainingPlanningPage.jsx
+++ b/frontend/src/pages/TrainingPlanningPage.jsx
@@ -2421,6 +2421,7 @@ function TrainingPlanningPage() {
       <ExercisePickerModal
         open={exercisePickerOpen}
         multiSelect
+        enableQuickCreateDraft
         onClose={() => {
           setExercisePickerOpen(false)
           setExercisePickerTarget(null)