mitai-jinkendo/registry_export_part_c_fixed.json

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Empfehlung)\"}, {\"factor\": \"Trainingsqualität\", \"status\": \"hinderlich\", \"evidence\": \"mittel\", \"reason\": \"Nur 10% der Trainings mit guter Qualität\"}, {\"factor\": \"Ruhetagsrespekt\", \"status\": \"hinderlich\", \"evidence\": \"mittel\", \"reason\": \"Ruhetage häufig ignoriert (0%) → Übertrainingsrisiko\"}, {\"factor\": \"Proteinzufuhr\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Proteinzufuhr konstant im Zielbereich (Score: 88)\"}, {\"factor\": \"Schlafregelmäßigkeit\", \"status\": \"förderlich\", \"evidence\": \"mittel\", \"reason\": \"Schlafrhythmus regelmäßig (Abweichung: 34 min)\"}, {\"factor\": \"Trainingskonsistenz\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Trainingsfrequenz im Zielbereich (4× pro Woche)\"}, {\"factor\": \"Recovery\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Recovery Score gut (74/100)\"}]","active_goals_json":"[{\"id\": \"84212e3d-39e5-4a16-92c5-6b3115a61050\", \"goal_type\": \"rhr\", \"name\": \"Ruhepuls\", \"target_value\": \"52.00\", \"target_date\": null, \"current_value\": \"51.00\", \"start_value\": \"54.00\", \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": true, \"created_at\": \"2026-03-26 20:58:57.564807\"}, {\"id\": \"a76dfccc-a543-42e5-8665-471a97eb2078\", \"goal_type\": \"sport_pro_woche\", \"name\": null, \"target_value\": \"3.00\", \"target_date\": null, \"current_value\": null, \"start_value\": null, \"start_date\": \"2026-03-27\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-27 21:11:23.476309\"}, {\"id\": \"4943a889-50ca-4b76-999c-6de0c461b8d7\", \"goal_type\": \"vo2max\", \"name\": null, \"target_value\": \"43.00\", \"target_date\": null, \"current_value\": \"35.50\", \"start_value\": \"35.50\", \"start_date\": \"2026-03-27\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-27 05:17:09.626589\"}, {\"id\": \"fb9b9701-d883-4201-9ee6-c1729b72d551\", \"goal_type\": \"bp\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": null, \"current_value\": null, \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:58:45.860130\"}, {\"id\": \"b3cfb6d1-42e2-4f64-8d16-3f89ac37295c\", \"goal_type\": \"flexibility\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": \"2026-10-01\", \"current_value\": \"30.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:57:40.832316\"}, {\"id\": \"370afea2-e744-40e2-b778-bebfacebe270\", \"goal_type\": \"strength\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": \"2026-05-31\", \"current_value\": \"88.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:56:28.974447\"}, {\"id\": \"72dc0225-05a4-4c7f-a27c-da0f5619cb52\", \"goal_type\": \"body_fat\", \"name\": \"K\\u00f6rperfett\", \"target_value\": \"14.00\", \"target_date\": \"2026-05-30\", \"current_value\": \"19.90\", \"start_value\": \"19.90\", \"start_date\": \"2026-03-13\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:54:29.747574\"}, {\"id\": \"acfba058-dd5c-4190-9168-5126a3195a56\", \"goal_type\": \"lean_mass\", \"name\": null, \"target_value\": \"25.00\", \"target_date\": \"2026-05-31\", \"current_value\": \"20.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:44:18.678284\"}, {\"id\": \"4bd8bcd9-f8b8-424b-9871-a01c15058a52\", \"goal_type\": \"weight\", \"name\": \"Zielgewicht\", \"target_value\": \"82.00\", \"target_date\": 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