mitai-jinkendo/nutrition_cluster_final.json

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(2min, 12kcal HF=96)","trainingstyp_verteilung":"strength: 35%, martial_arts: 23%, cardio: 17%","sleep_avg_duration":"6.8h","sleep_avg_quality":"34% (Deep+REM)","rest_days_count":"2 Ruhetage","vitals_avg_hr":"51 bpm","vitals_avg_hrv":"nicht verfügbar","vitals_vo2_max":"35.5 ml/kg/min","datum_heute":"02.04.2026","zeitraum_7d":"letzte 7 Tage","zeitraum_30d":"letzte 30 Tage","zeitraum_90d":"letzte 90 Tage","goal_progress_score":"51","body_progress_score":"41","nutrition_score":"71","activity_score":"37","recovery_score":"74","data_quality_score":"81","top_goal_name":"Zielgewicht","top_goal_progress_pct":"nicht verfügbar","top_goal_status":"active","top_focus_area_name":"Rhythmusgefühl","top_focus_area_progress":"nicht 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-0.45, \"direction\": \"negative\", \"confidence\": \"medium\", \"data_points\": 80}","correlation_protein_lbm":"{\"best_lag\": 0, \"correlation\": 0.32, \"direction\": \"positive\", \"confidence\": \"medium\", \"data_points\": 28}","correlation_load_hrv":"{\"best_lag\": 1, \"correlation\": -0.38, \"direction\": \"negative\", \"confidence\": \"medium\", \"data_points\": 25}","correlation_load_rhr":"{\"best_lag\": 1, \"correlation\": 0.42, \"direction\": \"positive\", \"confidence\": \"medium\", \"data_points\": 25}","correlation_sleep_recovery":"{\"correlation\": 0.65, \"direction\": \"positive\", \"confidence\": \"high\", \"data_points\": 28}","plateau_detected":"{}","top_drivers":"[{\"factor\": \"Energiebilanz\", \"status\": \"hinderlich\", \"evidence\": \"hoch\", \"reason\": \"Sehr großes Defizit (-1421 kcal/Tag) → Risiko für Magermasseverlust\"}, {\"factor\": \"Schlafdauer\", \"status\": \"hinderlich\", \"evidence\": \"hoch\", \"reason\": \"Schlafdauer zu gering (5.9h/Nacht < 7h Empfehlung)\"}, {\"factor\": \"Trainingsqualität\", \"status\": \"hinderlich\", \"evidence\": \"mittel\", \"reason\": \"Nur 10% der Trainings mit guter Qualität\"}, {\"factor\": \"Ruhetagsrespekt\", \"status\": \"hinderlich\", \"evidence\": \"mittel\", \"reason\": \"Ruhetage häufig ignoriert (0%) → Übertrainingsrisiko\"}, {\"factor\": \"Proteinzufuhr\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Proteinzufuhr konstant im Zielbereich (Score: 88)\"}, {\"factor\": \"Schlafregelmäßigkeit\", \"status\": \"förderlich\", \"evidence\": \"mittel\", \"reason\": \"Schlafrhythmus regelmäßig (Abweichung: 34 min)\"}, {\"factor\": \"Trainingskonsistenz\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Trainingsfrequenz im Zielbereich (4× pro Woche)\"}, {\"factor\": \"Recovery\", \"status\": \"förderlich\", \"evidence\": \"hoch\", \"reason\": \"Recovery Score gut (74/100)\"}]","active_goals_json":"[{\"id\": \"84212e3d-39e5-4a16-92c5-6b3115a61050\", \"goal_type\": \"rhr\", \"name\": \"Ruhepuls\", \"target_value\": \"52.00\", \"target_date\": null, \"current_value\": \"51.00\", \"start_value\": \"54.00\", \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": true, \"created_at\": \"2026-03-26 20:58:57.564807\"}, {\"id\": \"a76dfccc-a543-42e5-8665-471a97eb2078\", \"goal_type\": \"sport_pro_woche\", \"name\": null, \"target_value\": \"3.00\", \"target_date\": null, \"current_value\": null, \"start_value\": null, \"start_date\": \"2026-03-27\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-27 21:11:23.476309\"}, {\"id\": \"4943a889-50ca-4b76-999c-6de0c461b8d7\", \"goal_type\": \"vo2max\", \"name\": null, \"target_value\": \"43.00\", \"target_date\": null, \"current_value\": \"35.50\", \"start_value\": \"35.50\", \"start_date\": \"2026-03-27\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-27 05:17:09.626589\"}, {\"id\": \"fb9b9701-d883-4201-9ee6-c1729b72d551\", \"goal_type\": \"bp\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": null, \"current_value\": null, \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:58:45.860130\"}, {\"id\": \"b3cfb6d1-42e2-4f64-8d16-3f89ac37295c\", \"goal_type\": \"flexibility\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": \"2026-10-01\", \"current_value\": \"30.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:57:40.832316\"}, {\"id\": \"370afea2-e744-40e2-b778-bebfacebe270\", \"goal_type\": \"strength\", \"name\": null, \"target_value\": \"120.00\", \"target_date\": \"2026-05-31\", \"current_value\": \"88.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:56:28.974447\"}, {\"id\": \"72dc0225-05a4-4c7f-a27c-da0f5619cb52\", \"goal_type\": \"body_fat\", \"name\": \"K\\u00f6rperfett\", \"target_value\": \"14.00\", \"target_date\": \"2026-05-30\", \"current_value\": \"19.90\", \"start_value\": \"19.90\", \"start_date\": \"2026-03-13\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:54:29.747574\"}, {\"id\": \"acfba058-dd5c-4190-9168-5126a3195a56\", \"goal_type\": \"lean_mass\", \"name\": null, \"target_value\": \"25.00\", \"target_date\": \"2026-05-31\", \"current_value\": \"20.00\", \"start_value\": null, \"start_date\": \"2026-03-26\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 20:44:18.678284\"}, {\"id\": \"4bd8bcd9-f8b8-424b-9871-a01c15058a52\", \"goal_type\": \"weight\", \"name\": \"Zielgewicht\", \"target_value\": \"82.00\", \"target_date\": \"2026-05-31\", \"current_value\": \"85.20\", \"start_value\": \"87.50\", \"start_date\": \"2026-02-22\", \"progress_pct\": null, \"status\": \"active\", \"is_primary\": false, \"created_at\": \"2026-03-26 15:32:21.566137\"}]","active_goals_md":"| Ziel | Aktuell | Ziel | Progress | Status |\n|------|---------|------|----------|--------|\n| Ruhepuls | 51.00 | 52.00 | 100% | 🎯 |\n| sport_pro_woche | - | 3.00 | - | ○ |\n| vo2max | 35.50 | 43.00 | 0% | ○ |\n| bp | - | 120.00 | - | ○ |\n| flexibility | 30.00 | 120.00 | - | ○ |\n| strength | 88.00 | 120.00 | - | ○ |\n| Körperfett | 19.90 | 14.00 | 0% | ○ |\n| lean_mass | 20.00 | 25.00 | - | ○ |\n| Zielgewicht | 85.20 | 82.00 | 41% | ○ |","focus_areas_weighted_json":"[{\"key\": \"rhythm\", \"name\": \"Rhythmusgef\\u00fchl\", \"category\": \"coordination\", \"weight\": 55.0}, {\"key\": \"protein_intake\", \"name\": \"Proteinzufuhr\", \"category\": \"nutrition\", \"weight\": 50.0}, {\"key\": \"calorie_balance\", \"name\": \"Kalorienbilanz\", \"category\": \"nutrition\", \"weight\": 50.0}, {\"key\": \"body_recomposition\", \"name\": \"Body Recomposition\", \"category\": \"body_composition\", \"weight\": 40.0}, {\"key\": \"anaerobic_endurance\", \"name\": \"Anaerobe Ausdauer\", \"category\": \"endurance\", \"weight\": 35.0}, {\"key\": \"macro_consistency\", \"name\": \"Makro-Konsistenz\", \"category\": \"nutrition\", \"weight\": 35.0}, {\"key\": \"weight_loss\", \"name\": \"Gewichtsverlust\", \"category\": \"body_composition\", \"weight\": 30.0}, {\"key\": \"muscle_gain\", \"name\": \"Muskelaufbau\", \"category\": \"body_composition\", \"weight\": 30.0}, {\"key\": \"strength\", \"name\": \"Maximalkraft\", \"category\": \"training\", \"weight\": 25.0}, {\"key\": \"general_health\", \"name\": \"Allgemeine Gesundheit\", \"category\": \"health\", \"weight\": 23.0}, {\"key\": \"aerobic_endurance\", \"name\": \"Aerobe Ausdauer\", \"category\": \"endurance\", \"weight\": 10.0}, {\"key\": \"flexibility\", \"name\": 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Keine Prüfung auf Mindest-Kalorienanzahl oder vollständige Makros.","confidence_logic":"Nicht klassisch nötig - der Wert selbst dient als Verlässlichkeitsindikator für andere Ernährungsplaceholder.","missing_value_policy":{"available":true,"value_raw":0,"missing_reason":null,"legacy_display":"0"},"known_limitations":"Zählt nur UNIQUE dates mit Einträgen, nicht die Anzahl der Einträge. Sagt nichts über Qualität der einzelnen Tage (z.B. Vollständigkeit, Plausibilität). Nur Abdeckungsmaß, kein Qualitätsmaß. 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