import { useState, useEffect } from 'react'
import { useNavigate, useLocation } from 'react-router-dom'
import {
  LineChart, Line, BarChart, Bar,
  XAxis, YAxis, Tooltip, ResponsiveContainer, CartesianGrid,
  ReferenceLine, PieChart, Pie, Cell
} from 'recharts'
import { ChevronRight, Brain, ChevronDown, ChevronUp } from 'lucide-react'
import { api } from '../utils/api'
import { getBfCategory } from '../utils/calc'
import { getInterpretation, getStatusColor, getStatusBg } from '../utils/interpret'
import Markdown from '../utils/Markdown'
import TrainingTypeDistribution from '../components/TrainingTypeDistribution'
import dayjs from 'dayjs'
import 'dayjs/locale/de'
dayjs.locale('de')

function rollingAvg(arr, key, window=7) {
  return arr.map((d,i) => {
    const s = arr.slice(Math.max(0,i-window+1),i+1).map(x=>x[key]).filter(v=>v!=null)
    return s.length ? {...d,[`${key}_avg`]:Math.round(s.reduce((a,b)=>a+b)/s.length*10)/10} : d
  })
}
const fmtDate = d => dayjs(d).format('DD.MM')

function NavToCaliper() {
  const nav = useNavigate()
  return <button className="btn btn-secondary" style={{fontSize:10,padding:'2px 8px'}}
    onClick={()=>nav('/caliper')}>Caliper-Daten <ChevronRight size={10}/></button>
}
function NavToCircum() {
  const nav = useNavigate()
  return <button className="btn btn-secondary" style={{fontSize:10,padding:'2px 8px'}}
    onClick={()=>nav('/circum')}>Umfang-Daten <ChevronRight size={10}/></button>
}
function EmptySection({ text, to, toLabel }) {
  const nav = useNavigate()
  return (
    <div style={{padding:32,textAlign:'center',color:'var(--text3)',fontSize:13}}>
      <div style={{marginBottom:12}}>{text}</div>
      {to && <button className="btn btn-primary" onClick={()=>nav(to)}>{toLabel||'Daten erfassen'}</button>}
    </div>
  )
}

function SectionHeader({ title, to, toLabel, lastUpdated }) {
  const nav = useNavigate()
  return (
    <div style={{display:'flex',alignItems:'center',justifyContent:'space-between',marginBottom:14}}>
      <h2 style={{fontSize:17,fontWeight:700,margin:0}}>{title}</h2>
      <div style={{display:'flex',gap:8,alignItems:'center'}}>
        {lastUpdated && <span style={{fontSize:11,color:'var(--text3)'}}>{dayjs(lastUpdated).format('DD.MM.YY')}</span>}
        {to && (
          <button className="btn btn-secondary" style={{fontSize:12,padding:'5px 10px'}} onClick={()=>nav(to)}>
            {toLabel||'Daten'} <ChevronRight size={12}/>
          </button>
        )}
      </div>
    </div>
  )
}

function RuleCard({ item }) {
  const [open, setOpen] = useState(false)
  const color = getStatusColor(item.status)
  return (
    <div style={{border:`1px solid ${color}33`,borderRadius:8,marginBottom:6,overflow:'hidden'}}>
      <div style={{display:'flex',alignItems:'center',gap:8,padding:'8px 12px',
        background:getStatusBg(item.status)+'88',cursor:'pointer'}} onClick={()=>setOpen(o=>!o)}>
        <span style={{fontSize:15}}>{item.icon}</span>
        <div style={{flex:1}}>
          <div style={{fontSize:11,fontWeight:600,color,textTransform:'uppercase',letterSpacing:'0.04em'}}>{item.category}</div>
          <div style={{fontSize:13,fontWeight:500}}>{item.title}</div>
        </div>
        {item.value && <span style={{fontSize:14,fontWeight:700,color}}>{item.value}</span>}
        {open ? <ChevronUp size={14} color="var(--text3)"/> : <ChevronDown size={14} color="var(--text3)"/>}
      </div>
      {open && <div style={{padding:'8px 12px',fontSize:12,color:'var(--text2)',lineHeight:1.6,
        borderTop:`1px solid ${color}22`}}>{item.detail}</div>}
    </div>
  )
}

function InsightBox({ insights, slugs, onRequest, loading }) {
  const [expanded, setExpanded] = useState(null)
  const relevant = insights?.filter(i=>slugs.includes(i.scope))||[]
  const LABELS = {gesamt:'Gesamt',koerper:'Komposition',ernaehrung:'Ernährung',
    aktivitaet:'Aktivität',gesundheit:'Gesundheit',ziele:'Ziele',
    pipeline:'🔬 Mehrstufige Analyse',
    pipeline_body:'Pipeline Körper',pipeline_nutrition:'Pipeline Ernährung',
    pipeline_activity:'Pipeline Aktivität',pipeline_synthesis:'Pipeline Synthese',
    pipeline_goals:'Pipeline Ziele'}
  return (
    <div style={{marginTop:14}}>
      <div style={{display:'flex',alignItems:'center',justifyContent:'space-between',marginBottom:8}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)'}}>🤖 KI-AUSWERTUNGEN</div>
        <div style={{display:'flex',gap:6,flexWrap:'wrap'}}>
          {slugs.map(slug=>(
            <button key={slug} className="btn btn-secondary" style={{fontSize:11,padding:'4px 8px'}}
              onClick={()=>onRequest(slug)} disabled={loading===slug}>
              {loading===slug
                ? <div className="spinner" style={{width:11,height:11}}/>
                : <><Brain size={11}/> {LABELS[slug]||slug}</>}
            </button>
          ))}
        </div>
      </div>
      {relevant.length===0 && (
        <div style={{padding:'10px 12px',background:'var(--surface2)',borderRadius:8,
          fontSize:12,color:'var(--text3)'}}>
          Noch keine Auswertung. Klicke oben um eine zu erstellen.
        </div>
      )}
      {relevant.map(ins=>(
        <div key={ins.id} style={{marginBottom:8,border:'1px solid var(--accent)33',borderRadius:10,overflow:'hidden'}}>
          <div style={{display:'flex',alignItems:'center',gap:8,padding:'8px 12px',
            background:'var(--accent-light)66',cursor:'pointer'}}
            onClick={()=>setExpanded(expanded===ins.id?null:ins.id)}>
            <div style={{flex:1,fontSize:11,color:'var(--accent)',fontWeight:600}}>
              {dayjs(ins.created).format('DD. MMM YYYY, HH:mm')} · {LABELS[ins.scope]||ins.scope}
            </div>
            {expanded===ins.id?<ChevronUp size={14}/>:<ChevronDown size={14}/>}
          </div>
          {expanded===ins.id && <div style={{padding:'12px 14px'}}><Markdown text={ins.content}/></div>}
        </div>
      ))}
    </div>
  )
}

// ── Period selector ───────────────────────────────────────────────────────────
function PeriodSelector({ value, onChange }) {
  const opts = [{v:30,l:'30 Tage'},{v:90,l:'90 Tage'},{v:180,l:'6 Monate'},{v:365,l:'1 Jahr'},{v:9999,l:'Alles'}]
  return (
    <div style={{display:'flex',gap:4,marginBottom:12}}>
      {opts.map(o=>(
        <button key={o.v} onClick={()=>onChange(o.v)}
          style={{padding:'4px 10px',borderRadius:12,fontSize:11,fontWeight:500,border:'1.5px solid',
            cursor:'pointer',fontFamily:'var(--font)',
            background:value===o.v?'var(--accent)':'transparent',
            borderColor:value===o.v?'var(--accent)':'var(--border2)',
            color:value===o.v?'white':'var(--text2)'}}>
          {o.l}
        </button>
      ))}
    </div>
  )
}

// ── Body Section (Weight + Composition combined) ──────────────────────────────
function BodySection({ weights, calipers, circs, profile, insights, onRequest, loadingSlug, filterActiveSlugs }) {
  const [period, setPeriod] = useState(90)
  const sex    = profile?.sex||'m'
  const height = profile?.height||178

  const cutoff  = dayjs().subtract(period,'day').format('YYYY-MM-DD')
  const filtW   = [...(weights||[])].sort((a,b)=>a.date.localeCompare(b.date))
    .filter(d=>period===9999||d.date>=cutoff)
  const filtCal = (calipers||[]).filter(d=>period===9999||d.date>=cutoff)
  const filtCir = (circs||[]).filter(d=>period===9999||d.date>=cutoff)

  const hasWeight = filtW.length >= 2
  const hasCal    = filtCal.length >= 1
  const hasCir    = filtCir.length >= 1

  if (!hasWeight && !hasCal && !hasCir) return (
    <div>
      <SectionHeader title="⚖️ Körper"/>
      <PeriodSelector value={period} onChange={setPeriod}/>
      <EmptySection text="Noch keine Körperdaten im gewählten Zeitraum." to="/weight" toLabel="Gewicht eintragen"/>
    </div>
  )

  // ── Weight chart ──
  const withAvg  = rollingAvg(filtW,'weight')
  const withAvg14= rollingAvg(filtW,'weight',14)
  const wCd = withAvg.map((d,i)=>({
    date:fmtDate(d.date),
    weight:d.weight,
    avg7: d.weight_avg,
    avg14: withAvg14[i]?.weight_avg,
  }))
  const ws   = filtW.map(w=>w.weight)
  const minW = ws.length ? Math.min(...ws) : null
  const maxW = ws.length ? Math.max(...ws) : null
  const avgAll = ws.length ? Math.round(ws.reduce((a,b)=>a+b)/ws.length*10)/10 : null

  const trendPeriods = [7,30,90].map(days=>{
    const cut = dayjs().subtract(days,'day').format('YYYY-MM-DD')
    const per = filtW.filter(d=>d.date>=cut)
    if (per.length<2) return null
    const diff = Math.round((per[per.length-1].weight-per[0].weight)*10)/10
    return {label:`${days}T`,diff,count:per.length}
  }).filter(Boolean)

  // ── Caliper chart ──
  const bfCd   = [...filtCal].filter(c=>c.body_fat_pct).reverse().map(c=>({
    date:fmtDate(c.date),bf:c.body_fat_pct,lean:c.lean_mass,fat:c.fat_mass
  }))
  const latestCal = filtCal[0]
  const prevCal   = filtCal[1]
  const latestCir = filtCir[0]
  const latestW2  = filtW[filtW.length-1]
  const bfCat     = latestCal?.body_fat_pct ? getBfCategory(latestCal.body_fat_pct,sex) : null

  // ── Circ chart ──
  const cirCd = [...filtCir].filter(c=>c.c_waist||c.c_hip).reverse().map(c=>({
    date:fmtDate(c.date),waist:c.c_waist,hip:c.c_hip,belly:c.c_belly
  }))

  // ── Indicators ──
  const whr  = latestCir?.c_waist&&latestCir?.c_hip ? Math.round(latestCir.c_waist/latestCir.c_hip*100)/100 : null
  const whtr = latestCir?.c_waist&&height ? Math.round(latestCir.c_waist/height*100)/100 : null

  // ── Rules ──
  const combined = {
    ...(latestCal||{}),
    c_waist:latestCir?.c_waist, c_hip:latestCir?.c_hip,
    weight:latestW2?.weight
  }
  const rules = getInterpretation(combined, profile, prevCal||null)

  return (
    <div>
      <SectionHeader title="⚖️ Körper" lastUpdated={weights[0]?.date||calipers[0]?.date}/>
      <PeriodSelector value={period} onChange={setPeriod}/>

      {/* Summary stats */}
      <div style={{display:'flex',gap:6,marginBottom:12,flexWrap:'wrap'}}>
        {latestW2 && <div style={{flex:1,minWidth:70,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center'}}>
          <div style={{fontSize:16,fontWeight:700}}>{latestW2.weight} kg</div>
          <div style={{fontSize:9,color:'var(--text3)'}}>Aktuell</div>
        </div>}
        {latestCal?.body_fat_pct && <div style={{flex:1,minWidth:70,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center'}}>
          <div style={{fontSize:16,fontWeight:700,color:bfCat?.color}}>{latestCal.body_fat_pct}%</div>
          <div style={{fontSize:9,color:'var(--text3)'}}>KF {bfCat?.label}</div>
        </div>}
        {latestCal?.lean_mass && <div style={{flex:1,minWidth:70,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center'}}>
          <div style={{fontSize:16,fontWeight:700,color:'#1D9E75'}}>{latestCal.lean_mass} kg</div>
          <div style={{fontSize:9,color:'var(--text3)'}}>Mager</div>
        </div>}
        {whr && <div style={{flex:1,minWidth:70,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center',
          borderTop:`3px solid ${whr<(sex==='m'?0.90:0.85)?'var(--accent)':'var(--warn)'}`}}>
          <div style={{fontSize:16,fontWeight:700,color:whr<(sex==='m'?0.90:0.85)?'var(--accent)':'var(--warn)'}}>{whr}</div>
          <div style={{fontSize:9,color:'var(--text3)'}}>WHR</div>
        </div>}
        {whtr && <div style={{flex:1,minWidth:70,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center',
          borderTop:`3px solid ${whtr<0.5?'var(--accent)':'var(--warn)'}`}}>
          <div style={{fontSize:16,fontWeight:700,color:whtr<0.5?'var(--accent)':'var(--warn)'}}>{whtr}</div>
          <div style={{fontSize:9,color:'var(--text3)'}}>WHtR</div>
        </div>}
      </div>

      {/* Weight chart – 3 lines like WeightScreen */}
      {hasWeight && (
        <div className="card" style={{marginBottom:12}}>
          <div style={{display:'flex',justifyContent:'space-between',alignItems:'center',marginBottom:8}}>
            <div style={{fontSize:12,fontWeight:600,color:'var(--text3)'}}>
              Gewicht · {filtW.length} Einträge
            </div>
            <button className="btn btn-secondary" style={{fontSize:10,padding:'2px 8px'}}
              onClick={()=>window.location.href='/weight'}>
              Daten <ChevronRight size={10}/>
            </button>
          </div>
          <ResponsiveContainer width="100%" height={200}>
            <LineChart data={wCd} margin={{top:4,right:8,bottom:0,left:-20}}>
              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
              <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}
                interval={Math.max(0,Math.floor(wCd.length/6)-1)}/>
              <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              {avgAll && <ReferenceLine y={avgAll} stroke="var(--text3)" strokeDasharray="4 4" strokeWidth={1}
                label={{value:`Ø ${avgAll}`,fontSize:9,fill:'var(--text3)',position:'right'}}/>}
              {profile?.goal_weight && <ReferenceLine y={profile.goal_weight} stroke="var(--accent)" strokeDasharray="5 3" strokeWidth={1.5}
                label={{value:`Ziel ${profile.goal_weight}kg`,fontSize:9,fill:'var(--accent)',position:'right'}}/>}
              <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
                formatter={(v,n)=>[`${v} kg`,n==='weight'?'Täglich':n==='avg7'?'Ø 7 Tage':'Ø 14 Tage']}/>
              <Line type="monotone" dataKey="weight" stroke="#378ADD88" strokeWidth={1.5}
                dot={{r:3,fill:'#378ADD',stroke:'#378ADD',strokeWidth:1}} activeDot={{r:5}} name="weight"/>
              <Line type="monotone" dataKey="avg7"   stroke="#378ADD" strokeWidth={2.5}
                dot={false} name="avg7"/>
              <Line type="monotone" dataKey="avg14"  stroke="#1D9E75" strokeWidth={2}
                dot={false} strokeDasharray="6 3" name="avg14"/>
            </LineChart>
          </ResponsiveContainer>
          <div style={{display:'flex',gap:12,justifyContent:'center',marginTop:6,fontSize:10,color:'var(--text3)'}}>
            <span><span style={{display:'inline-block',width:12,height:2,background:'#378ADD88',verticalAlign:'middle',marginRight:3}}/>● Täglich</span>
            <span><span style={{display:'inline-block',width:12,height:2,background:'#378ADD',verticalAlign:'middle',marginRight:3}}/>Ø 7T</span>
            <span style={{display:'inline-flex',alignItems:'center',gap:3}}><svg width="14" height="4"><line x1="0" y1="2" x2="14" y2="2" stroke="#1D9E75" strokeWidth="2" strokeDasharray="5 3"/></svg>Ø 14T</span>
            <span><span style={{display:'inline-block',width:12,height:2,background:'var(--text3)',verticalAlign:'middle',marginRight:3,borderTop:'2px dashed'}}/>Ø Gesamt</span>
          </div>

          {/* Trend tiles */}
          {trendPeriods.length>0 && (
            <div style={{display:'flex',gap:6,marginTop:10}}>
              {trendPeriods.map(({label,diff})=>(
                <div key={label} style={{flex:1,background:'var(--surface2)',borderRadius:8,padding:'6px 8px',textAlign:'center',
                  borderTop:`3px solid ${diff<0?'var(--accent)':diff>0?'var(--warn)':'var(--border)'}`}}>
                  <div style={{fontSize:15,fontWeight:700,color:diff<0?'var(--accent)':diff>0?'var(--warn)':'var(--text3)'}}>
                    {diff>0?'+':''}{diff} kg
                  </div>
                  <div style={{fontSize:10,color:'var(--text3)'}}>{label}</div>
                </div>
              ))}
              {minW && <div style={{flex:1,background:'var(--surface2)',borderRadius:8,padding:'6px 8px',textAlign:'center'}}>
                <div style={{fontSize:12,color:'var(--accent)',fontWeight:600}}>{minW}</div>
                <div style={{fontSize:12,color:'var(--warn)',fontWeight:600}}>{maxW}</div>
                <div style={{fontSize:9,color:'var(--text3)'}}>Min/Max</div>
              </div>}
            </div>
          )}
        </div>
      )}

      {/* KF + Magermasse chart */}
      {bfCd.length>=2 && (
        <div className="card" style={{marginBottom:12}}>
          <div style={{display:'flex',justifyContent:'space-between',alignItems:'center',marginBottom:8}}>
            <div style={{fontSize:12,fontWeight:600,color:'var(--text3)'}}>KF% + Magermasse</div>
            <NavToCaliper/>
          </div>
          <ResponsiveContainer width="100%" height={170}>
            <LineChart data={bfCd} margin={{top:4,right:8,bottom:0,left:-20}}>
              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
              <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
              <YAxis yAxisId="bf"   tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              <YAxis yAxisId="lean" orientation="right" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
                formatter={(v,n)=>[`${v}${n==='bf'?'%':' kg'}`,n==='bf'?'KF%':'Mager']}/>
              {profile?.goal_bf_pct && <ReferenceLine yAxisId="bf" y={profile.goal_bf_pct}
                stroke="#D85A30" strokeDasharray="5 3" strokeWidth={1.5}
                label={{value:`Ziel ${profile.goal_bf_pct}%`,fontSize:9,fill:'#D85A30',position:'right'}}/>}
              <Line yAxisId="bf"   type="monotone" dataKey="bf"   stroke="#D85A30" strokeWidth={2.5} dot={{r:4,fill:'#D85A30'}} name="bf"/>
              <Line yAxisId="lean" type="monotone" dataKey="lean" stroke="#1D9E75" strokeWidth={2}   dot={{r:3,fill:'#1D9E75'}} name="lean"/>
            </LineChart>
          </ResponsiveContainer>
          <div style={{display:'flex',gap:12,justifyContent:'center',marginTop:6,fontSize:10,color:'var(--text3)'}}>
            <span><span style={{display:'inline-block',width:12,height:2,background:'#D85A30',verticalAlign:'middle',marginRight:3}}/>KF%</span>
            <span><span style={{display:'inline-block',width:12,height:2,background:'#1D9E75',verticalAlign:'middle',marginRight:3}}/>Mager kg</span>
            {profile?.goal_bf_pct && <span><span style={{display:'inline-block',width:14,height:2,background:'#D85A30',verticalAlign:'middle',marginRight:3,borderTop:'2px dashed #D85A30'}}/>Ziel KF</span>}
          </div>
        </div>
      )}

      {/* Circ trend */}
      {cirCd.length>=2 && (
        <div className="card" style={{marginBottom:12}}>
          <div style={{display:'flex',justifyContent:'space-between',alignItems:'center',marginBottom:8}}>
            <div style={{fontSize:12,fontWeight:600,color:'var(--text3)'}}>Umfänge Verlauf</div>
            <NavToCircum/>
          </div>
          <ResponsiveContainer width="100%" height={150}>
            <LineChart data={cirCd} margin={{top:4,right:8,bottom:0,left:-20}}>
              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
              <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
              <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
                formatter={(v,n)=>[`${v} cm`,n]}/>
              <Line type="monotone" dataKey="waist" stroke="#EF9F27" strokeWidth={2} dot={{r:3}} name="Taille"/>
              <Line type="monotone" dataKey="hip"   stroke="#7F77DD" strokeWidth={2} dot={{r:3}} name="Hüfte"/>
              {cirCd.some(d=>d.belly) && <Line type="monotone" dataKey="belly" stroke="#D4537E" strokeWidth={2} dot={{r:3}} name="Bauch"/>}
            </LineChart>
          </ResponsiveContainer>
        </div>
      )}

      {/* WHR / WHtR detail */}
      {(whr||whtr) && (
        <div style={{display:'flex',gap:8,marginBottom:12}}>
          {whr && <div style={{flex:1,background:'var(--surface2)',borderRadius:8,padding:'10px',textAlign:'center',
            borderTop:`3px solid ${whr<(sex==='m'?0.90:0.85)?'var(--accent)':'var(--warn)'}`}}>
            <div style={{fontSize:20,fontWeight:700,color:whr<(sex==='m'?0.90:0.85)?'var(--accent)':'var(--warn)'}}>{whr}</div>
            <div style={{fontSize:11,fontWeight:600,color:'var(--text3)'}}>WHR</div>
            <div style={{fontSize:10,color:'var(--text3)'}}>Taille ÷ Hüfte</div>
            <div style={{fontSize:10,color:'var(--text3)'}}>Ziel &lt;{sex==='m'?'0,90':'0,85'}</div>
            <div style={{fontSize:10,color:whr<(sex==='m'?0.90:0.85)?'var(--accent)':'var(--warn)'}}>
              {whr<(sex==='m'?0.90:0.85)?'✓ Günstig':'⚠️ Erhöht'}</div>
          </div>}
          {whtr && <div style={{flex:1,background:'var(--surface2)',borderRadius:8,padding:'10px',textAlign:'center',
            borderTop:`3px solid ${whtr<0.5?'var(--accent)':'var(--warn)'}`}}>
            <div style={{fontSize:20,fontWeight:700,color:whtr<0.5?'var(--accent)':'var(--warn)'}}>{whtr}</div>
            <div style={{fontSize:11,fontWeight:600,color:'var(--text3)'}}>WHtR</div>
            <div style={{fontSize:10,color:'var(--text3)'}}>Taille ÷ Körpergröße</div>
            <div style={{fontSize:10,color:'var(--text3)'}}>Ziel &lt;0,50</div>
            <div style={{fontSize:10,color:whtr<0.5?'var(--accent)':'var(--warn)'}}>
              {whtr<0.5?'✓ Optimal':'⚠️ Erhöht'}</div>
          </div>}
        </div>
      )}

      {rules.length>0 && (
        <div style={{marginBottom:12}}>
          <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>BEWERTUNG</div>
          {rules.map((item,i)=><RuleCard key={i} item={item}/>)}
        </div>
      )}

      <InsightBox insights={insights} slugs={filterActiveSlugs(['pipeline','koerper','gesundheit','ziele'])}
        onRequest={onRequest} loading={loadingSlug}/>
    </div>
  )
}

// ── Nutrition Section ─────────────────────────────────────────────────────────
function NutritionSection({ nutrition, weights, profile, insights, onRequest, loadingSlug, filterActiveSlugs }) {
  const [period, setPeriod] = useState(30)
  if (!nutrition?.length) return (
    <EmptySection text="Noch keine Ernährungsdaten." to="/nutrition" toLabel="FDDB importieren"/>
  )

  const cutoff  = dayjs().subtract(period,'day').format('YYYY-MM-DD')
  const filtN   = nutrition.filter(d=>period===9999||d.date>=cutoff)
  const sorted  = [...filtN].sort((a,b)=>a.date.localeCompare(b.date))

  if (!filtN.length) return (
    <div>
      <SectionHeader title="🍽️ Ernährung" to="/nutrition" toLabel="Import"/>
      <PeriodSelector value={period} onChange={setPeriod}/>
      <EmptySection text="Keine Einträge im gewählten Zeitraum."/>
    </div>
  )

  const n = filtN.length
  const avgKcal    = Math.round(filtN.reduce((s,d)=>s+(d.kcal||0),0)/n)
  const avgProtein = Math.round(filtN.reduce((s,d)=>s+(d.protein_g||0),0)/n*10)/10
  const avgFat     = Math.round(filtN.reduce((s,d)=>s+(d.fat_g||0),0)/n*10)/10
  const avgCarbs   = Math.round(filtN.reduce((s,d)=>s+(d.carbs_g||0),0)/n*10)/10
  const latestW    = weights?.[0]?.weight||80
  const ptLow      = Math.round(latestW*1.6)
  const ptHigh     = Math.round(latestW*2.2)
  const proteinOk  = avgProtein>=ptLow

  // Stacked macro bar (daily)
  const cdMacro = sorted.map(d=>({
    date: fmtDate(d.date),
    Protein: Math.round(d.protein_g||0),
    KH:      Math.round(d.carbs_g||0),
    Fett:    Math.round(d.fat_g||0),
    kcal:    Math.round(d.kcal||0),
  }))

  // Pie
  const totalMacroKcal = avgProtein*4+avgCarbs*4+avgFat*9
  const pieData = [
    {name:'Protein',value:Math.round(avgProtein*4/totalMacroKcal*100),color:'#1D9E75'},
    {name:'KH',     value:Math.round(avgCarbs*4/totalMacroKcal*100),  color:'#D4537E'},
    {name:'Fett',   value:Math.round(avgFat*9/totalMacroKcal*100),    color:'#378ADD'},
  ]

  // Weekly macro bars
  const weeklyMap={}
  filtN.forEach(d=>{
    const wk=dayjs(d.date).format('YYYY-WW')
    const weekNum = (() => { const dt=new Date(d.date); dt.setHours(0,0,0,0); dt.setDate(dt.getDate()+4-(dt.getDay()||7)); const y=new Date(dt.getFullYear(),0,1); return Math.ceil(((dt-y)/86400000+1)/7) })()
    if(!weeklyMap[wk]) weeklyMap[wk]={label:'KW'+weekNum,n:0,protein:0,carbs:0,fat:0,kcal:0}
    weeklyMap[wk].protein+=d.protein_g||0; weeklyMap[wk].carbs+=d.carbs_g||0
    weeklyMap[wk].fat+=d.fat_g||0; weeklyMap[wk].kcal+=d.kcal||0; weeklyMap[wk].n++
  })
  const weeklyData=Object.values(weeklyMap).slice(-12).map(w=>({
    label:w.label,
    Protein:Math.round(w.protein/w.n),
    KH:Math.round(w.carbs/w.n),
    Fett:Math.round(w.fat/w.n),
    kcal:Math.round(w.kcal/w.n),
  }))

  // Rules
  const macroRules=[]
  if(!proteinOk) macroRules.push({status:'bad',icon:'🥩',category:'Protein',
    title:`Unterversorgung: ${avgProtein}g/Tag (Ziel ${ptLow}–${ptHigh}g)`,
    detail:`1,6–2,2g/kg KG. Fehlend: ~${ptLow-Math.round(avgProtein)}g täglich. Konsequenz: Muskelverlust bei Defizit.`,
    value:avgProtein+'g'})
  else macroRules.push({status:'good',icon:'🥩',category:'Protein',
    title:`Gut: ${avgProtein}g/Tag (Ziel ${ptLow}–${ptHigh}g)`,
    detail:`Ausreichend für Muskelerhalt und -aufbau.`,value:avgProtein+'g'})
  const protPct=Math.round(avgProtein*4/totalMacroKcal*100)
  if(protPct<20) macroRules.push({status:'warn',icon:'📊',category:'Makro-Anteil',
    title:`Protein-Anteil niedrig: ${protPct}% der Kalorien`,
    detail:`Empfehlung: 25–35%. Aktuell: ${protPct}% P / ${Math.round(avgCarbs*4/totalMacroKcal*100)}% KH / ${Math.round(avgFat*9/totalMacroKcal*100)}% F`,
    value:protPct+'%'})

  return (
    <div>
      <SectionHeader title="🍽️ Ernährung" to="/nutrition" toLabel="Import" lastUpdated={nutrition[0]?.date}/>
      <PeriodSelector value={period} onChange={setPeriod}/>

      <div style={{display:'flex',gap:6,marginBottom:12,flexWrap:'wrap'}}>
        {[['Ø Kalorien',avgKcal+' kcal','#EF9F27'],['Ø Protein',avgProtein+'g',proteinOk?'#1D9E75':'#D85A30'],
          ['Ø Fett',avgFat+'g','#378ADD'],['Ø KH',avgCarbs+'g','#D4537E'],
          ['Einträge',n+' T','var(--text3)']].map(([l,v,c])=>(
          <div key={l} style={{flex:1,minWidth:60,background:'var(--surface2)',borderRadius:8,
            padding:'8px 6px',textAlign:'center'}}>
            <div style={{fontSize:13,fontWeight:700,color:c}}>{v}</div>
            <div style={{fontSize:9,color:'var(--text3)'}}>{l}</div>
          </div>
        ))}
      </div>

      {/* Stacked macro bars (daily) */}
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>
          Makroverteilung täglich (g) · {sorted[0]?.date?.slice(0,7)} – {sorted[sorted.length-1]?.date?.slice(0,7)}
        </div>
        <ResponsiveContainer width="100%" height={170}>
          <BarChart data={cdMacro} margin={{top:4,right:8,bottom:0,left:-20}}>
            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
            <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}
              interval={Math.max(0,Math.floor(cdMacro.length/6)-1)}/>
            <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
            <ReferenceLine y={ptLow} stroke="#1D9E75" strokeDasharray="4 4" strokeWidth={1.5}
              label={{value:`Ziel ${ptLow}g P`,fontSize:9,fill:'#1D9E75',position:'insideTopRight'}}/>
            <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',
              borderRadius:8,fontSize:11}} formatter={(v,n)=>[`${v}g`,n]}/>
            <Bar dataKey="Protein" stackId="a" fill="#1D9E7599"/>
            <Bar dataKey="KH"      stackId="a" fill="#D4537E99"/>
            <Bar dataKey="Fett"    stackId="a" fill="#378ADD99" radius={[2,2,0,0]}/>
          </BarChart>
        </ResponsiveContainer>
        <div style={{display:'flex',gap:12,justifyContent:'center',marginTop:6,fontSize:10,color:'var(--text3)'}}>
          <span><span style={{display:'inline-block',width:10,height:10,background:'#1D9E7599',borderRadius:2,verticalAlign:'middle',marginRight:3}}/>Protein</span>
          <span><span style={{display:'inline-block',width:10,height:10,background:'#D4537E99',borderRadius:2,verticalAlign:'middle',marginRight:3}}/>KH</span>
          <span><span style={{display:'inline-block',width:10,height:10,background:'#378ADD99',borderRadius:2,verticalAlign:'middle',marginRight:3}}/>Fett</span>
          <span><span style={{display:'inline-block',width:14,height:2,background:'#1D9E75',verticalAlign:'middle',marginRight:3,borderTop:'2px dashed #1D9E75'}}/>Protein-Ziel</span>
        </div>
      </div>

      {/* Pie + macro breakdown */}
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:10}}>
          Ø Makroverteilung · {n} Tage ({sorted[0]?.date?.slice(0,10)} – {sorted[sorted.length-1]?.date?.slice(0,10)})
        </div>
        <div style={{display:'flex',alignItems:'center',gap:16}}>
          <PieChart width={110} height={110}>
            <Pie data={pieData} cx={50} cy={50} innerRadius={32} outerRadius={50}
              dataKey="value" startAngle={90} endAngle={-270}>
              {pieData.map((e,i)=><Cell key={i} fill={e.color}/>)}
            </Pie>
            <Tooltip formatter={(v,n)=>[`${v}%`,n]}/>
          </PieChart>
          <div style={{flex:1}}>
            {pieData.map(p=>(
              <div key={p.name} style={{display:'flex',alignItems:'center',gap:8,marginBottom:7}}>
                <div style={{width:10,height:10,borderRadius:2,background:p.color,flexShrink:0}}/>
                <div style={{flex:1,fontSize:13}}>{p.name}</div>
                <div style={{fontSize:13,fontWeight:600,color:p.color}}>{p.value}%</div>
                <div style={{fontSize:11,color:'var(--text3)'}}>{Math.round(p.name==='Protein'?avgProtein:p.name==='KH'?avgCarbs:avgFat)}g</div>
                {p.name==='Protein' && <div style={{fontSize:10,color:proteinOk?'var(--accent)':'var(--warn)',marginLeft:2}}>
                  {proteinOk?'✓':'⚠️'} Ziel {ptLow}g
                </div>}
              </div>
            ))}
            <div style={{marginTop:6,fontSize:11,color:'var(--text3)',borderTop:'1px solid var(--border)',paddingTop:6}}>
              Gesamt: {avgKcal} kcal/Tag
            </div>
          </div>
        </div>
      </div>

      {/* Weekly stacked bars */}
      {weeklyData.length>=2 && (
        <div className="card" style={{marginBottom:12}}>
          <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>Makros pro Woche (Ø g/Tag)</div>
          <ResponsiveContainer width="100%" height={150}>
            <BarChart data={weeklyData} margin={{top:4,right:8,bottom:0,left:-20}}>
              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
              <XAxis dataKey="label" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
              <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
              <ReferenceLine y={ptLow} stroke="#1D9E75" strokeDasharray="4 4" strokeWidth={1.5}/>
              <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',
                borderRadius:8,fontSize:11}} formatter={(v,n)=>[`${v}g`,n]}/>
              <Bar dataKey="Protein" stackId="a" fill="#1D9E7599"/>
              <Bar dataKey="KH"      stackId="a" fill="#D4537E99"/>
              <Bar dataKey="Fett"    stackId="a" fill="#378ADD99" radius={[3,3,0,0]}/>
            </BarChart>
          </ResponsiveContainer>
        </div>
      )}

      <div style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>BEWERTUNG</div>
        {macroRules.map((item,i)=><RuleCard key={i} item={item}/>)}
      </div>
      <InsightBox insights={insights} slugs={filterActiveSlugs(['ernaehrung'])} onRequest={onRequest} loading={loadingSlug}/>
    </div>
  )
}

// ── Activity Section ──────────────────────────────────────────────────────────
function ActivitySection({ activities, insights, onRequest, loadingSlug, filterActiveSlugs }) {
  const [period, setPeriod] = useState(30)
  if (!activities?.length) return (
    <EmptySection text="Noch keine Aktivitätsdaten." to="/activity" toLabel="Aktivität erfassen"/>
  )
  const cutoff = dayjs().subtract(period,'day').format('YYYY-MM-DD')
  const filtA  = activities.filter(d=>period===9999||d.date>=cutoff)

  const byDate={}
  filtA.forEach(a=>{ byDate[a.date]=(byDate[a.date]||0)+(a.kcal_active||0) })
  const cd=Object.entries(byDate).sort((a,b)=>a[0].localeCompare(b[0])).map(([date,kcal])=>({date:fmtDate(date),kcal:Math.round(kcal)}))

  const totalKcal=Math.round(filtA.reduce((s,a)=>s+(a.kcal_active||0),0))
  const totalMin =Math.round(filtA.reduce((s,a)=>s+(a.duration_min||0),0))
  const hrData   =filtA.filter(a=>a.hr_avg)
  const avgHr    =hrData.length?Math.round(hrData.reduce((s,a)=>s+a.hr_avg,0)/hrData.length):null
  const types={}; filtA.forEach(a=>{ types[a.activity_type]=(types[a.activity_type]||0)+1 })
  const topTypes=Object.entries(types).sort((a,b)=>b[1]-a[1])

  const daysWithAct=new Set(filtA.map(a=>a.date)).size
  const totalDays=Math.min(period,dayjs().diff(dayjs(filtA[filtA.length-1]?.date),'day')+1)
  const consistency=totalDays>0?Math.round(daysWithAct/totalDays*100):0
  const actRules=[{
    status:consistency>=70?'good':consistency>=40?'warn':'bad',
    icon:'📅', category:'Konsistenz',
    title:`${consistency}% aktive Tage (${daysWithAct}/${Math.min(period,30)} Tage)`,
    detail:consistency>=70?'Ausgezeichnete Regelmäßigkeit.':consistency>=40?'Ziel: 4–5 Einheiten/Woche.':'Mehr Regelmäßigkeit empfohlen.',
    value:consistency+'%'
  }]

  return (
    <div>
      <SectionHeader title="🏋️ Aktivität" to="/activity" toLabel="Alle Einträge" lastUpdated={activities[0]?.date}/>
      <PeriodSelector value={period} onChange={setPeriod}/>
      <div style={{display:'flex',gap:6,marginBottom:12}}>
        {[['Trainings',filtA.length,'var(--text1)'],['Kcal',totalKcal,'#EF9F27'],
          ['Stunden',Math.round(totalMin/60*10)/10,'#378ADD'],
          avgHr?['Ø HF',avgHr+' bpm','#D85A30']:null].filter(Boolean).map(([l,v,c])=>(
          <div key={l} style={{flex:1,background:'var(--surface2)',borderRadius:8,padding:'8px 6px',textAlign:'center'}}>
            <div style={{fontSize:14,fontWeight:700,color:c}}>{v}</div>
            <div style={{fontSize:9,color:'var(--text3)'}}>{l}</div>
          </div>
        ))}
      </div>
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>Aktive Kalorien / Tag</div>
        <ResponsiveContainer width="100%" height={150}>
          <BarChart data={cd} margin={{top:4,right:8,bottom:0,left:-20}}>
            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
            <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}
              interval={Math.max(0,Math.floor(cd.length/6)-1)}/>
            <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
            <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
              formatter={v=>[`${v} kcal`]}/>
            <Bar dataKey="kcal" fill="#EF9F2788" radius={[3,3,0,0]}/>
          </BarChart>
        </ResponsiveContainer>
      </div>
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>Trainingsarten</div>
        {topTypes.map(([type,count])=>(
          <div key={type} style={{display:'flex',alignItems:'center',gap:8,padding:'4px 0',borderBottom:'1px solid var(--border)'}}>
            <div style={{flex:1,fontSize:13}}>{type}</div>
            <div style={{fontSize:12,color:'var(--text3)'}}>{count}×</div>
            <div style={{width:Math.max(4,Math.round(count/filtA.length*80)),height:6,background:'#EF9F2788',borderRadius:3}}/>
          </div>
        ))}
      </div>
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>Trainingstyp-Verteilung</div>
        <TrainingTypeDistribution days={period === 9999 ? 365 : period} />
      </div>
      <div style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>BEWERTUNG</div>
        {actRules.map((item,i)=><RuleCard key={i} item={item}/>)}
      </div>
      <InsightBox insights={insights} slugs={filterActiveSlugs(['aktivitaet'])} onRequest={onRequest} loading={loadingSlug}/>
    </div>
  )
}

// ── Correlation Section ───────────────────────────────────────────────────────
function CorrelationSection({ corrData, insights, profile, onRequest, loadingSlug, filterActiveSlugs }) {
  const filtered = (corrData||[]).filter(d=>d.kcal&&d.weight)
  if (filtered.length < 5) return (
    <EmptySection text="Für Korrelationen werden Gewichts- und Ernährungsdaten benötigt (mind. 5 gemeinsame Tage)."/>
  )

  const sex    = profile?.sex||'m'
  const height = profile?.height||178
  const latestW = filtered[filtered.length-1]?.weight||80
  const age    = profile?.dob ? Math.floor((Date.now()-new Date(profile.dob))/(365.25*24*3600*1000)) : 35
  const bmr    = sex==='m' ? 10*latestW+6.25*height-5*age+5 : 10*latestW+6.25*height-5*age-161
  const tdee   = Math.round(bmr*1.4)  // light activity baseline

  // Chart 1: Kcal vs Weight
  const kcalVsW = rollingAvg(filtered.map(d=>({...d,date:fmtDate(d.date)})),'kcal')

  // Chart 2: Protein vs Lean Mass (only days with both)
  const protVsLean = filtered.filter(d=>d.protein_g&&d.lean_mass)
    .map(d=>({date:fmtDate(d.date),protein:d.protein_g,lean:d.lean_mass}))

  // Chart 3: Activity kcal vs Weight change
  const actVsW = filtered.filter(d=>d.weight)
    .map((d,i,arr)=>{
      const prev = arr[i-1]
      return {
        date: fmtDate(d.date),
        weight: d.weight,
        weightDelta: prev ? Math.round((d.weight-prev.weight)*10)/10 : null,
        kcal: d.kcal||0,
      }
    }).filter(d=>d.weightDelta!==null)

  // Chart 4: Calorie balance (intake - estimated TDEE)
  const balance = filtered.map(d=>({
    date: fmtDate(d.date),
    balance: Math.round((d.kcal||0) - tdee),
  }))
  const balWithAvg = rollingAvg(balance,'balance')
  const avgBalance = Math.round(balance.reduce((s,d)=>s+d.balance,0)/balance.length)

  // ── Correlation insights ──
  const corrInsights = []

  // 1. Kcal → Weight correlation
  if (filtered.length >= 14) {
    const highKcal  = filtered.filter(d=>d.kcal>tdee+200)
    const lowKcal   = filtered.filter(d=>d.kcal<tdee-200)
    if (highKcal.length>=3 && lowKcal.length>=3) {
      const avgWHigh = Math.round(highKcal.reduce((s,d)=>s+d.weight,0)/highKcal.length*10)/10
      const avgWLow  = Math.round(lowKcal.reduce((s,d)=>s+d.weight,0)/lowKcal.length*10)/10
      corrInsights.push({
        icon:'📊', status: avgWLow < avgWHigh ? 'good' : 'warn',
        title: avgWLow < avgWHigh
          ? `Kalorienreduktion wirkt: Ø ${avgWLow}kg bei Defizit vs. ${avgWHigh}kg bei Überschuss`
          : `Kein klarer Kalorieneffekt auf Gewicht erkennbar`,
        detail: `Tage mit Überschuss (>${tdee+200} kcal): Ø ${avgWHigh}kg · Tage mit Defizit (<${tdee-200} kcal): Ø ${avgWLow}kg`,
      })
    }
  }

  // 2. Protein → Lean mass
  if (protVsLean.length >= 3) {
    const ptLow  = Math.round(latestW*1.6)
    const highProt = protVsLean.filter(d=>d.protein>=ptLow)
    const lowProt  = protVsLean.filter(d=>d.protein<ptLow)
    if (highProt.length>=2 && lowProt.length>=2) {
      const avgLH = Math.round(highProt.reduce((s,d)=>s+d.lean,0)/highProt.length*10)/10
      const avgLL = Math.round(lowProt.reduce((s,d)=>s+d.lean,0)/lowProt.length*10)/10
      corrInsights.push({
        icon:'🥩', status: avgLH >= avgLL ? 'good' : 'warn',
        title: `Hohe Proteinzufuhr (≥${ptLow}g): Ø ${avgLH}kg Mager · Niedrig: Ø ${avgLL}kg`,
        detail: `${highProt.length} Messpunkte mit hoher vs. ${lowProt.length} mit niedriger Proteinzufuhr verglichen.`,
      })
    }
  }

  // 3. Avg balance
  corrInsights.push({
    icon: avgBalance < -100 ? '✅' : avgBalance > 200 ? '⬆️' : '➡️',
    status: avgBalance < -100 ? 'good' : avgBalance > 300 ? 'warn' : 'good',
    title: `Ø Kalorienbilanz: ${avgBalance>0?'+':''}${avgBalance} kcal/Tag`,
    detail: `Geschätzter TDEE: ${tdee} kcal (Mifflin-St Jeor ×1,4). ${
      avgBalance<-500?'Starkes Defizit – Muskelerhalt durch ausreichend Protein sicherstellen.':
      avgBalance<-100?'Moderates Defizit – ideal für Fettabbau bei Muskelerhalt.':
      avgBalance>300?'Kalorienüberschuss – günstig für Muskelaufbau, Fettzunahme möglich.':
      'Nahezu ausgeglichen – Gewicht sollte stabil bleiben.'}`,
  })

  return (
    <div>
      <SectionHeader title="🔗 Korrelationen"/>

      {/* Chart 1: Kcal vs Weight */}
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>
          📉 Kalorien (Ø 7T) vs. Gewicht
        </div>
        <ResponsiveContainer width="100%" height={190}>
          <LineChart data={kcalVsW} margin={{top:4,right:8,bottom:0,left:-16}}>
            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
            <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}
              interval={Math.max(0,Math.floor(kcalVsW.length/6)-1)}/>
            <YAxis yAxisId="kcal"   tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
            <YAxis yAxisId="weight" orientation="right" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
            <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
              formatter={(v,n)=>[`${Math.round(v)} ${n==='weight'?'kg':'kcal'}`,n==='kcal_avg'?'Ø Kalorien':'Gewicht']}/>
            <ReferenceLine yAxisId="kcal" y={tdee} stroke="var(--text3)" strokeDasharray="3 3" strokeWidth={1}/>
            <Line yAxisId="kcal"   type="monotone" dataKey="kcal_avg" stroke="#EF9F27" strokeWidth={2} dot={false} name="kcal_avg"/>
            <Line yAxisId="weight" type="monotone" dataKey="weight"   stroke="#378ADD" strokeWidth={2.5} dot={{r:2,fill:'#378ADD'}} name="weight"/>
          </LineChart>
        </ResponsiveContainer>
        <div style={{fontSize:10,color:'var(--text3)',textAlign:'center',marginTop:4}}>
          Gestrichelt: geschätzter TDEE {tdee} kcal · <span style={{color:'#EF9F27'}}>— Kalorien</span> · <span style={{color:'#378ADD'}}>— Gewicht</span>
        </div>
      </div>

      {/* Chart 2: Calorie balance */}
      <div className="card" style={{marginBottom:12}}>
        <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>
          ⚖️ Kalorienbilanz (Aufnahme − TDEE {tdee} kcal)
        </div>
        <ResponsiveContainer width="100%" height={160}>
          <LineChart data={balWithAvg} margin={{top:4,right:8,bottom:0,left:-16}}>
            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
            <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}
              interval={Math.max(0,Math.floor(balWithAvg.length/6)-1)}/>
            <YAxis tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
            <ReferenceLine y={0} stroke="var(--text3)" strokeWidth={1.5}/>
            <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
              formatter={(v,n)=>[`${v>0?'+':''}${v} kcal`,n==='balance_avg'?'Ø 7T Bilanz':'Tagesbilanz']}/>
            <Line type="monotone" dataKey="balance"     stroke="#EF9F2744" strokeWidth={1} dot={false}/>
            <Line type="monotone" dataKey="balance_avg" stroke="#EF9F27"   strokeWidth={2.5} dot={false} name="balance_avg"/>
          </LineChart>
        </ResponsiveContainer>
        <div style={{fontSize:10,color:'var(--text3)',textAlign:'center',marginTop:4}}>
          Über 0 = Überschuss · Unter 0 = Defizit · Ø {avgBalance>0?'+':''}{avgBalance} kcal/Tag
        </div>
      </div>

      {/* Chart 3: Protein vs Lean Mass */}
      {protVsLean.length >= 3 && (
        <div className="card" style={{marginBottom:12}}>
          <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>
            🥩 Protein vs. Magermasse
          </div>
          <ResponsiveContainer width="100%" height={160}>
            <LineChart data={protVsLean} margin={{top:4,right:8,bottom:0,left:-16}}>
              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3"/>
              <XAxis dataKey="date" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false}/>
              <YAxis yAxisId="prot" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              <YAxis yAxisId="lean" orientation="right" tick={{fontSize:9,fill:'var(--text3)'}} tickLine={false} domain={['auto','auto']}/>
              <ReferenceLine yAxisId="prot" y={Math.round(latestW*1.6)} stroke="#1D9E75" strokeDasharray="4 4" strokeWidth={1.5}
                label={{value:`Ziel ${Math.round(latestW*1.6)}g`,fontSize:9,fill:'#1D9E75',position:'right'}}/>
              <Tooltip contentStyle={{background:'var(--surface)',border:'1px solid var(--border)',borderRadius:8,fontSize:11}}
                formatter={(v,n)=>[`${v}${n==='protein'?'g':' kg'}`,n==='protein'?'Protein':'Mager']}/>
              <Line yAxisId="prot" type="monotone" dataKey="protein" stroke="#1D9E75" strokeWidth={2} dot={false} name="protein"/>
              <Line yAxisId="lean" type="monotone" dataKey="lean"    stroke="#7F77DD" strokeWidth={2} dot={{r:4,fill:'#7F77DD'}} name="lean"/>
            </LineChart>
          </ResponsiveContainer>
          <div style={{fontSize:10,color:'var(--text3)',textAlign:'center',marginTop:4}}>
            <span style={{color:'#1D9E75'}}>— Protein g/Tag</span> · <span style={{color:'#7F77DD'}}>● Magermasse kg</span>
          </div>
        </div>
      )}

      {/* Correlation insights */}
      {corrInsights.length > 0 && (
        <div style={{marginBottom:12}}>
          <div style={{fontSize:12,fontWeight:600,color:'var(--text3)',marginBottom:8}}>KORRELATIONSAUSSAGEN</div>
          {corrInsights.map((item,i) => (
            <div key={i} style={{padding:'10px 12px',borderRadius:8,marginBottom:6,
              background:item.status==='good'?'var(--accent-light)':'var(--warn-bg)',
              border:`1px solid ${item.status==='good'?'var(--accent)':'var(--warn)'}33`}}>
              <div style={{display:'flex',gap:8,alignItems:'flex-start'}}>
                <span style={{fontSize:16}}>{item.icon}</span>
                <div>
                  <div style={{fontSize:13,fontWeight:600}}>{item.title}</div>
                  <div style={{fontSize:12,color:'var(--text2)',marginTop:3,lineHeight:1.5}}>{item.detail}</div>
                </div>
              </div>
            </div>
          ))}
          <div style={{fontSize:11,color:'var(--text3)',padding:'6px 10px',background:'var(--surface2)',
            borderRadius:6,marginTop:6}}>
            ℹ️ TDEE-Schätzung basiert auf Mifflin-St Jeor ×1,4 (leicht aktiv). Für genauere Werte Aktivitätsdaten erfassen.
          </div>
        </div>
      )}

      <InsightBox insights={insights} slugs={filterActiveSlugs(['gesamt','ziele'])} onRequest={onRequest} loading={loadingSlug}/>
    </div>
  )
}

// ── Photo Grid ────────────────────────────────────────────────────────────────
function PhotoGrid() {
  const [photos,setPhotos]=useState([])
  const [big,setBig]=useState(null)
  useEffect(()=>{ api.listPhotos().then(setPhotos) },[])
  if(!photos.length) return <EmptySection text="Noch keine Fotos." to="/circum" toLabel="Umfänge erfassen"/>
  return (
    <>
      {big&&<div style={{position:'fixed',inset:0,background:'rgba(0,0,0,0.9)',zIndex:100,
        display:'flex',alignItems:'center',justifyContent:'center'}} onClick={()=>setBig(null)}>
        <img src={api.photoUrl(big)} style={{maxWidth:'100%',maxHeight:'100%',borderRadius:8}} alt=""/>
      </div>}
      <div className="photo-grid">
        {photos.map(p=>(
          <div key={p.id} style={{position:'relative'}}>
            <img src={api.photoUrl(p.id)} className="photo-thumb" onClick={()=>setBig(p.id)} alt=""/>
            <div style={{position:'absolute',bottom:4,left:4,fontSize:9,background:'rgba(0,0,0,0.6)',
              color:'white',padding:'1px 4px',borderRadius:3}}>
              {p.date?.slice(0,10)||p.created?.slice(0,10)}
            </div>
          </div>
        ))}
      </div>
    </>
  )
}

// ── Main ──────────────────────────────────────────────────────────────────────
const TABS = [
  { id:'body',        label:'⚖️ Körper'     },
  { id:'nutrition',   label:'🍽️ Ernährung'  },
  { id:'activity',    label:'🏋️ Aktivität'  },
  { id:'correlation', label:'🔗 Korrelation' },
  { id:'photos',      label:'📷 Fotos'       },
]

export default function History() {
  const location = useLocation?.() || {}
  const [tab, setTab] = useState((location.state?.tab)||'body')
  const [weights,    setWeights]    = useState([])
  const [calipers,   setCalipers]   = useState([])
  const [circs,      setCircs]      = useState([])
  const [nutrition,  setNutrition]  = useState([])
  const [activities, setActivities] = useState([])
  const [corrData,   setCorrData]   = useState([])
  const [insights,   setInsights]   = useState([])
  const [prompts,    setPrompts]    = useState([])
  const [profile,    setProfile]    = useState(null)
  const [loading,    setLoading]    = useState(true)
  const [loadingSlug,setLoadingSlug]= useState(null)

  const loadAll = () => Promise.all([
    api.listWeight(365), api.listCaliper(), api.listCirc(),
    api.listNutrition(90), api.listActivity(200),
    api.nutritionCorrelations(), api.latestInsights(), api.getProfile(),
    api.listPrompts(),
  ]).then(([w,ca,ci,n,a,corr,ins,p,pr])=>{
    setWeights(w); setCalipers(ca); setCircs(ci)
    setNutrition(n); setActivities(a); setCorrData(corr)
    setInsights(Array.isArray(ins)?ins:[]); setProfile(p)
    setPrompts(Array.isArray(pr)?pr:[])
    setLoading(false)
  })

  useEffect(()=>{ loadAll() },[])

  const requestInsight = async (slug) => {
    setLoadingSlug(slug)
    try {
      const result = await api.runInsight(slug)
      // result is already JSON, not a Response object
      const ins = await api.latestInsights()
      setInsights(Array.isArray(ins)?ins:[])
    } catch(e){
      alert('KI-Fehler: '+e.message)
    }
    finally{ setLoadingSlug(null) }
  }

  if(loading) return <div className="empty-state"><div className="spinner"/></div>

  // Filter active prompts
  const activeSlugs = prompts.filter(p=>p.active).map(p=>p.slug)
  const filterActiveSlugs = (slugs) => slugs.filter(s=>activeSlugs.includes(s))

  const sp={insights,onRequest:requestInsight,loadingSlug,filterActiveSlugs}

  return (
    <div>
      <h1 className="page-title">Verlauf & Auswertung</h1>
      <div style={{display:'flex',gap:6,overflowX:'auto',paddingBottom:6,marginBottom:16,
        msOverflowStyle:'none',scrollbarWidth:'none'}}>
        {TABS.map(t=>(
          <button key={t.id} onClick={()=>setTab(t.id)}
            style={{whiteSpace:'nowrap',padding:'7px 14px',borderRadius:20,flexShrink:0,
              border:`1.5px solid ${tab===t.id?'var(--accent)':'var(--border2)'}`,
              background:tab===t.id?'var(--accent)':'var(--surface)',
              color:tab===t.id?'white':'var(--text2)',
              fontFamily:'var(--font)',fontSize:13,fontWeight:500,cursor:'pointer'}}>
            {t.label}
          </button>
        ))}
      </div>
      {tab==='body'        && <BodySection      weights={weights} calipers={calipers} circs={circs} profile={profile} {...sp}/>}
      {tab==='nutrition'   && <NutritionSection nutrition={nutrition} weights={weights} profile={profile} {...sp}/>}
      {tab==='activity'    && <ActivitySection  activities={activities} {...sp}/>}
      {tab==='correlation' && <CorrelationSection corrData={corrData} profile={profile} {...sp}/>}
      {tab==='photos'      && <PhotoGrid/>}
    </div>
  )
}