6916e5b808
feat: multi-dimensional rest days + development routes architecture (v9d → v9e)
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## Changes:
**Frontend:**
- Fix double icon in rest day list (removed icons from FOCUS_LABELS)
- Icon now shows once with proper styling
**Migration 011:**
- Remove UNIQUE constraint (profile_id, date) from rest_days
- Allow multiple rest day types per date
- Use case: Muscle recovery + Mental rest same day
**Architecture: Development Routes**
New document: `.claude/docs/functional/DEVELOPMENT_ROUTES.md`
6 Independent Development Routes:
- 💪 Kraft (Strength): Muscle, power, HIIT
- 🏃 Kondition (Conditioning): Cardio, endurance, VO2max
- 🧘 Mental: Stress, focus, competition readiness
- 🤸 Koordination (Coordination): Balance, agility, technique
- 🧘♂️ Mobilität (Mobility): Flexibility, ROM, fascia
- 🎯 Technik (Technique): Sport-specific skills
Each route has:
- Independent rest requirements
- Independent training plans
- Independent progress tracking
- Independent goals & habits
**Future (v9e):**
- Route-based weekly planning
- Multi-route conflict validation
- Auto-rest on poor recovery
- Route balance analysis (KI)
**Future (v9g):**
- Habits per route (route_habits table)
- Streak tracking per route
- Dashboard route-habits widget
**Backlog Updated:**
- v9d: Rest days ✅ (in testing)
- v9e: Development Routes & Weekly Planning (new)
- v9g: Habits per Route (extended)
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-03-22 16:51:09 +01:00
c265ab1245
feat: RestDaysPage UI with Quick Mode presets (v9d Phase 2a)
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Quick Mode with 4 presets:
- 💪 Kraft-Ruhetag (strength/hiit pause, cardio allowed, max 60%)
- 🏃 Cardio-Ruhetag (cardio pause, strength/mobility allowed, max 70%)
- 🧘 Entspannungstag (all pause, only meditation/walk, max 40%)
- 📉 Deload (all allowed, max 70% intensity)
Features:
- Preset selection with visual cards
- Date picker
- Optional note field
- List view with inline editing
- Delete with confirmation
- Toast notifications
- Detail view (shows rest_from, allows, intensity_max)
Integration:
- Route: /rest-days
- CaptureHub entry: 🛌 Ruhetage
Next Phase:
- Custom Mode (full control)
- Activity conflict warnings
- Weekly planning integration
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-03-22 16:33:32 +01:00
