diff --git a/backend/dashboard_widget_config.py b/backend/dashboard_widget_config.py
index f4fdff6..e6310fc 100644
--- a/backend/dashboard_widget_config.py
+++ b/backend/dashboard_widget_config.py
@@ -17,6 +17,7 @@ WIDGETS_ALLOWING_CONFIG: frozenset[str] = frozenset({
     "body_history_viz",
     "nutrition_history_viz",
     "fitness_history_viz",
+    "recovery_history_viz",
     "activity_overview",
     "kpi_board",
     "quick_capture",
@@ -111,6 +112,38 @@ _FITNESS_HISTORY_VIZ_DEFAULTS: dict[str, Any] = {
     "show_chart_load_monitoring": False,
 }
 
+_RECOVERY_HISTORY_VIZ_BOOL_KEYS: frozenset[str] = frozenset({
+    "show_layer_meta",
+    "show_kpis",
+    "show_progress_insights",
+    "show_sleep_section_heading",
+    "show_chart_recovery_score",
+    "show_chart_sleep_quality",
+    "show_chart_sleep_debt",
+    "show_heart_section_heading",
+    "show_heart_context_card",
+    "show_chart_hrv_rhr",
+    "show_vitals_extra_heading",
+    "show_vitals_extra_trends",
+})
+
+_RECOVERY_HISTORY_VIZ_DEFAULTS: dict[str, Any] = {
+    "chart_days": 30,
+    "show_layer_meta": False,
+    "show_kpis": True,
+    "kpi_detail": "compact",
+    "show_progress_insights": False,
+    "show_sleep_section_heading": True,
+    "show_chart_recovery_score": True,
+    "show_chart_sleep_quality": True,
+    "show_chart_sleep_debt": False,
+    "show_heart_section_heading": True,
+    "show_heart_context_card": False,
+    "show_chart_hrv_rhr": True,
+    "show_vitals_extra_heading": False,
+    "show_vitals_extra_trends": False,
+}
+
 
 def _config_json_size_bytes(config: dict[str, Any]) -> int:
     return len(json.dumps(config, sort_keys=True, ensure_ascii=False).encode("utf-8"))
@@ -136,6 +169,8 @@ def validate_widget_entry_config(widget_id: str, raw: Any) -> dict[str, Any]:
             return _validate_nutrition_history_viz_config({})
         if widget_id == "fitness_history_viz":
             return _validate_fitness_history_viz_config({})
+        if widget_id == "recovery_history_viz":
+            return _validate_recovery_history_viz_config({})
         return {}
 
     if widget_id == "body_overview":
@@ -146,6 +181,8 @@ def validate_widget_entry_config(widget_id: str, raw: Any) -> dict[str, Any]:
         return _validate_nutrition_history_viz_config(raw)
     if widget_id == "fitness_history_viz":
         return _validate_fitness_history_viz_config(raw)
+    if widget_id == "recovery_history_viz":
+        return _validate_recovery_history_viz_config(raw)
     if widget_id == "activity_overview":
         return _validate_chart_days_only(raw, label="activity_overview")
     if widget_id == "kpi_board":
@@ -359,6 +396,45 @@ def _validate_fitness_history_viz_config(raw: dict[str, Any]) -> dict[str, Any]:
     return out
 
 
+def _validate_recovery_history_viz_config(raw: dict[str, Any]) -> dict[str, Any]:
+    label = "recovery_history_viz"
+    allowed = _RECOVERY_HISTORY_VIZ_BOOL_KEYS | frozenset({"chart_days", "kpi_detail"})
+    unknown = set(raw) - allowed
+    if unknown:
+        raise ValueError(f"{label}: unbekannte config-Felder: {sorted(unknown)}")
+    out: dict[str, Any] = dict(_RECOVERY_HISTORY_VIZ_DEFAULTS)
+    for k in _RECOVERY_HISTORY_VIZ_BOOL_KEYS:
+        if k not in raw:
+            continue
+        v = raw[k]
+        if not isinstance(v, bool):
+            raise ValueError(f"{label}: {k} muss boolean sein")
+        out[k] = v
+    if "kpi_detail" in raw:
+        kd = raw["kpi_detail"]
+        if kd not in ("compact", "full"):
+            raise ValueError(f"{label}: kpi_detail muss 'compact' oder 'full' sein")
+        out["kpi_detail"] = kd
+    if "chart_days" in raw:
+        v = _parse_chart_days(raw["chart_days"], label)
+        if v < 7 or v > 90:
+            raise ValueError(f"{label}: chart_days muss zwischen 7 und 90 liegen")
+        out["chart_days"] = v
+    if not out["show_kpis"] and not out["show_progress_insights"] and not out["show_heart_context_card"] and not out[
+        "show_vitals_extra_trends"
+    ] and not any(
+        out[k]
+        for k in (
+            "show_chart_recovery_score",
+            "show_chart_sleep_quality",
+            "show_chart_sleep_debt",
+            "show_chart_hrv_rhr",
+        )
+    ):
+        raise ValueError(f"{label}: mindestens KPIs, Überblick, Kontextkarte, Extra-Vitals oder ein Chart muss sichtbar sein")
+    return out
+
+
 def _validate_chart_days_only(raw: dict[str, Any], *, label: str) -> dict[str, Any]:
     allowed = frozenset({"chart_days"})
     unknown = set(raw) - allowed
diff --git a/backend/tests/test_dashboard_widget_config.py b/backend/tests/test_dashboard_widget_config.py
index c72cbe2..496dcd2 100644
--- a/backend/tests/test_dashboard_widget_config.py
+++ b/backend/tests/test_dashboard_widget_config.py
@@ -113,6 +113,46 @@ def test_fitness_history_viz_unknown_key():
         validate_widget_entry_config("fitness_history_viz", {"evil": True})
 
 
+def test_recovery_history_viz_empty_expands_defaults():
+    d = validate_widget_entry_config("recovery_history_viz", {})
+    assert d["chart_days"] == 30
+    assert d["show_kpis"] is True
+    assert d["show_chart_recovery_score"] is True
+    assert d["kpi_detail"] == "compact"
+    assert d["show_heart_context_card"] is False
+    assert d["show_vitals_extra_trends"] is False
+
+
+def test_recovery_history_viz_chart_days_and_merge():
+    d = validate_widget_entry_config("recovery_history_viz", {"chart_days": 42})
+    assert d["chart_days"] == 42
+    assert d["show_layer_meta"] is False
+    with pytest.raises(ValueError):
+        validate_widget_entry_config("recovery_history_viz", {"chart_days": 3})
+
+
+def test_recovery_history_viz_requires_visible_block():
+    with pytest.raises(ValueError):
+        validate_widget_entry_config(
+            "recovery_history_viz",
+            {
+                "show_kpis": False,
+                "show_progress_insights": False,
+                "show_heart_context_card": False,
+                "show_vitals_extra_trends": False,
+                "show_chart_recovery_score": False,
+                "show_chart_sleep_quality": False,
+                "show_chart_sleep_debt": False,
+                "show_chart_hrv_rhr": False,
+            },
+        )
+
+
+def test_recovery_history_viz_unknown_key():
+    with pytest.raises(ValueError):
+        validate_widget_entry_config("recovery_history_viz", {"evil": True})
+
+
 def test_welcome_config_rejected_unknown_key():
     with pytest.raises(ValueError):
         validate_widget_entry_config("welcome", {"x": 1})
diff --git a/backend/tests/test_system_dashboard_product_default.py b/backend/tests/test_system_dashboard_product_default.py
index c1dd7a0..4b3e662 100644
--- a/backend/tests/test_system_dashboard_product_default.py
+++ b/backend/tests/test_system_dashboard_product_default.py
@@ -33,7 +33,7 @@ def test_get_product_default_base_uses_db_when_valid(monkeypatch):
         "widgets": [{"id": wid, "enabled": wid == "welcome"} for wid in sorted(ALLOWED_WIDGET_IDS)],
     }
     # Gleicher Pfad wie get_stored_product_default_validated: Widget-Configs werden normalisiert
-    # (z. B. body_history_viz / nutrition_history_viz / fitness_history_viz: leere config → volle Defaults in to_stored_dict).
+    # (z. B. body_history_viz / nutrition_history_viz / fitness_history_viz / recovery_history_viz: leere config → volle Defaults in to_stored_dict).
     expected = DashboardLayoutPayload.model_validate(small).to_stored_dict()
 
     class _Cur:
diff --git a/backend/version.py b/backend/version.py
index fd814bf..174510d 100644
--- a/backend/version.py
+++ b/backend/version.py
@@ -30,7 +30,7 @@ MODULE_VERSIONS = {
     "importdata": "1.0.0",
     "membership": "2.1.0",
     "workflow": "0.7.0",  # Part 3: Inline Prompts (reference + inline mode)
-    "app_dashboard": "1.15.0",  # fitness_history_viz: Verlauf-Bundle-Widget + Config
+    "app_dashboard": "1.16.0",  # recovery_history_viz: Verlauf-Bundle-Widget + Config
     "csv_import": "0.3.2",  # Import-Fehler: enrich_row_error / freundlichere 500-Hinweise
     "admin_csv_templates": "0.3.0",  # POST /validate + Speichern nur bei valid (422 + warnings in Response)
 }
diff --git a/backend/widget_catalog.py b/backend/widget_catalog.py
index 1c5e0b4..4d5947b 100644
--- a/backend/widget_catalog.py
+++ b/backend/widget_catalog.py
@@ -112,6 +112,11 @@ WIDGET_CATALOG: list[WidgetCatalogEntry] = [
         "description": "Layer-2b fitness-dashboard-viz: schlanker Standard; Blöcke per show_* / kpi_detail; chart_days 7–90; Feature activity_entries",
         "requires_feature": "activity_entries",
     },
+    {
+        "id": "recovery_history_viz",
+        "title": "Erholung (Verlauf-Bundle)",
+        "description": "Layer-2b recovery-dashboard-viz: schlanker Standard; Blöcke per show_* / kpi_detail; chart_days 7–90",
+    },
     {
         "id": "recovery_charts_panel",
         "title": "Erholung — Charts R1–R5",
diff --git a/frontend/src/components/RecoveryCharts.jsx b/frontend/src/components/RecoveryCharts.jsx
index 6cad7bd..efe6db2 100644
--- a/frontend/src/components/RecoveryCharts.jsx
+++ b/frontend/src/components/RecoveryCharts.jsx
@@ -1,8 +1,8 @@
 import RecoveryDashboardOverview from './RecoveryDashboardOverview'
 
 /**
- * @deprecated Nutze direkt {@link RecoveryDashboardOverview}. Wrapper für Dashboard-Widgets (days → period).
+ * @deprecated Nutze direkt {@link RecoveryDashboardOverview}. Wrapper (days → externalPeriod).
  */
 export default function RecoveryCharts({ days = 28 }) {
-  return <RecoveryDashboardOverview period={days} hidePeriodSelector />
+  return <RecoveryDashboardOverview externalPeriod={days} hidePeriodSelector />
 }
diff --git a/frontend/src/components/RecoveryDashboardOverview.jsx b/frontend/src/components/RecoveryDashboardOverview.jsx
index f826030..d7f959f 100644
--- a/frontend/src/components/RecoveryDashboardOverview.jsx
+++ b/frontend/src/components/RecoveryDashboardOverview.jsx
@@ -4,6 +4,11 @@ import { LineChart, Line, XAxis, YAxis, Tooltip, ResponsiveContainer, CartesianG
 import { api } from '../utils/api'
 import KpiTilesOverview from './KpiTilesOverview'
 import { getStatusColor, getStatusBg } from '../utils/interpret'
+import {
+  RECOVERY_HISTORY_VIZ_HISTORY_FULL,
+  filterRecoveryHistoryKpiTiles,
+  normalizeRecoveryHistoryVizConfig,
+} from '../widgetSystem/recoveryHistoryVizConfig'
 import dayjs from 'dayjs'
 
 const fmtDate = (d) => dayjs(d).format('DD.MM.')
@@ -194,17 +199,32 @@ function ChartCard({ title, loading, error, children, description }) {
 
 /**
  * Layer 2b: Erholung — ein Request GET /api/charts/recovery-dashboard-viz (recovery_metrics).
+ * @param {number} [props.externalPeriod] — Widget: feste Tage (7–90)
+ * @param {boolean} [props.embedded]
+ * @param {Record<string, unknown>} [props.visibility] — Dashboard-Config; undefined = voller Verlauf
+ * @param {import('react').ReactNode} [props.footer]
  */
 export default function RecoveryDashboardOverview({
   period: periodProp,
   onPeriodChange,
   hidePeriodSelector = false,
+  externalPeriod,
+  embedded = false,
+  visibility,
+  footer = null,
 }) {
   const nav = useNavigate()
   const [internalPeriod, setInternalPeriod] = useState(28)
   const controlled = periodProp !== undefined && typeof onPeriodChange === 'function'
-  const period = controlled ? periodProp : internalPeriod
-  const setPeriod = controlled ? onPeriodChange : setInternalPeriod
+  const period =
+    externalPeriod !== undefined ? externalPeriod : controlled ? periodProp : internalPeriod
+  const setPeriod =
+    externalPeriod !== undefined ? () => {} : controlled ? onPeriodChange : setInternalPeriod
+
+  const display =
+    visibility === undefined ? RECOVERY_HISTORY_VIZ_HISTORY_FULL : normalizeRecoveryHistoryVizConfig(visibility)
+  const chartH = embedded ? 176 : 200
+  const chartHVitals = embedded ? 200 : 220
 
   const [viz, setViz] = useState(null)
   const [loading, setLoading] = useState(true)
@@ -230,10 +250,13 @@ export default function RecoveryDashboardOverview({
     }
   }, [period])
 
+  const outerClass = embedded ? '' : 'card section-gap'
+  const showPeriodDropdown = !hidePeriodSelector && externalPeriod === undefined && !controlled
+
   if (loading) {
     return (
-      <div className="card section-gap">
-        <div className="card-title">Erholung & Vitalwerte</div>
+      <div className={outerClass || undefined}>
+        {!embedded && <div className="card-title">Erholung & Vitalwerte</div>}
         <div className="spinner" style={{ margin: 24 }} />
       </div>
     )
@@ -241,8 +264,8 @@ export default function RecoveryDashboardOverview({
 
   if (err) {
     return (
-      <div className="card section-gap">
-        <div className="card-title">Erholung & Vitalwerte</div>
+      <div className={outerClass || undefined}>
+        {!embedded && <div className="card-title">Erholung & Vitalwerte</div>}
         <div style={{ color: 'var(--danger)' }}>{err}</div>
       </div>
     )
@@ -250,8 +273,8 @@ export default function RecoveryDashboardOverview({
 
   if (!viz?.has_recovery_data) {
     return (
-      <div className="card section-gap">
-        <div className="card-title">Erholung & Vitalwerte</div>
+      <div className={outerClass || undefined}>
+        {!embedded && <div className="card-title">Erholung & Vitalwerte</div>}
         <p style={{ fontSize: 12, color: 'var(--text3)', lineHeight: 1.45, marginBottom: 14 }}>
           {viz?.message || 'Noch keine Schlaf- oder Vitaldaten.'} Sobald du Schlaf oder morgendliche Vitalwerte erfasst
           oder importierst, erscheinen Auswertungen hier.
@@ -280,18 +303,19 @@ export default function RecoveryDashboardOverview({
   const vo2SectionInsights = sectionInsights.filter((s) => s.section === 'vo2')
   const heartSnapshotItems = ['resting_hr', 'hrv', 'blood_pressure'].map((k) => vitalItemsByKey[k]).filter(Boolean)
 
-  const kpiTiles = (viz.kpi_tiles || []).map((t) => ({
+  const kpiTilesRaw = (viz.kpi_tiles || []).map((t) => ({
     ...t,
     sublabel:
       typeof t.sublabel === 'string' && t.sublabel.length > 42 ? `${t.sublabel.slice(0, 40)}…` : t.sublabel,
   }))
+  const kpiTilesShown = display.show_kpis
+    ? filterRecoveryHistoryKpiTiles(kpiTilesRaw, display.kpi_detail || 'full')
+    : []
   const insights = viz.progress_insights || []
   const eff = viz.effective_window_days
   const cDays = viz.chart_days_used
   const vDays = viz.vital_matrix_days_used
 
-  const showPeriodDropdown = !hidePeriodSelector && !controlled
-
   const renderRecoveryScore = () => {
     if (!recoveryData || recoveryData.metadata?.confidence === 'insufficient') {
       return (
@@ -306,41 +330,43 @@ export default function RecoveryDashboardOverview({
     }))
     return (
       <>
-        <ResponsiveContainer width="100%" height={200}>
-          <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
-            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
-            <XAxis
-              dataKey="date"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
-            />
-            <YAxis
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              domain={[0, 100]}
-              tickFormatter={(v) => (Number.isFinite(Number(v)) ? String(Math.round(Number(v))) : '')}
-              tickCount={6}
-              width={36}
-            />
-            <Tooltip
-              contentStyle={{
-                background: 'var(--surface)',
-                border: '1px solid var(--border)',
-                borderRadius: 8,
-                fontSize: 11,
-              }}
-            />
-            <Line
-              type="monotone"
-              dataKey="score"
-              stroke="#1D9E75"
-              strokeWidth={2}
-              name={recoveryData.data?.datasets?.[0]?.label || 'HRV (Proxy)'}
-              dot={{ r: 2 }}
-            />
-          </LineChart>
-        </ResponsiveContainer>
+        <div style={{ width: '100%', minWidth: 0, height: chartH }}>
+          <ResponsiveContainer width="100%" height="100%">
+            <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
+              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
+              <XAxis
+                dataKey="date"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
+              />
+              <YAxis
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                domain={[0, 100]}
+                tickFormatter={(v) => (Number.isFinite(Number(v)) ? String(Math.round(Number(v))) : '')}
+                tickCount={6}
+                width={36}
+              />
+              <Tooltip
+                contentStyle={{
+                  background: 'var(--surface)',
+                  border: '1px solid var(--border)',
+                  borderRadius: 8,
+                  fontSize: 11,
+                }}
+              />
+              <Line
+                type="monotone"
+                dataKey="score"
+                stroke="#1D9E75"
+                strokeWidth={2}
+                name={recoveryData.data?.datasets?.[0]?.label || 'HRV (Proxy)'}
+                dot={{ r: 2 }}
+              />
+            </LineChart>
+          </ResponsiveContainer>
+        </div>
         <div style={{ marginTop: 8, fontSize: 10, color: 'var(--text3)', textAlign: 'center', lineHeight: 1.45 }}>
           KPI Recovery-Score (aktuell): <strong>{recoveryData.metadata.current_score}/100</strong> · Datenpunkte Kurve:{' '}
           {recoveryData.metadata.data_points}
@@ -364,44 +390,46 @@ export default function RecoveryDashboardOverview({
     }))
     return (
       <>
-        <ResponsiveContainer width="100%" height={200}>
-          <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
-            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
-            <XAxis
-              dataKey="date"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
-            />
-            <YAxis
-              yAxisId="left"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              tickFormatter={formatAxisTick}
-              tickCount={6}
-              width={44}
-            />
-            <YAxis
-              yAxisId="right"
-              orientation="right"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              tickFormatter={formatAxisTick}
-              tickCount={6}
-              width={44}
-            />
-            <Tooltip
-              contentStyle={{
-                background: 'var(--surface)',
-                border: '1px solid var(--border)',
-                borderRadius: 8,
-                fontSize: 11,
-              }}
-            />
-            <Line yAxisId="left" type="monotone" dataKey="hrv" stroke="#1D9E75" strokeWidth={2} name="HRV (ms)" dot={{ r: 2 }} />
-            <Line yAxisId="right" type="monotone" dataKey="rhr" stroke="#3B82F6" strokeWidth={2} name="RHR (bpm)" dot={{ r: 2 }} />
-          </LineChart>
-        </ResponsiveContainer>
+        <div style={{ width: '100%', minWidth: 0, height: chartH }}>
+          <ResponsiveContainer width="100%" height="100%">
+            <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
+              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
+              <XAxis
+                dataKey="date"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
+              />
+              <YAxis
+                yAxisId="left"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                tickFormatter={formatAxisTick}
+                tickCount={6}
+                width={44}
+              />
+              <YAxis
+                yAxisId="right"
+                orientation="right"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                tickFormatter={formatAxisTick}
+                tickCount={6}
+                width={44}
+              />
+              <Tooltip
+                contentStyle={{
+                  background: 'var(--surface)',
+                  border: '1px solid var(--border)',
+                  borderRadius: 8,
+                  fontSize: 11,
+                }}
+              />
+              <Line yAxisId="left" type="monotone" dataKey="hrv" stroke="#1D9E75" strokeWidth={2} name="HRV (ms)" dot={{ r: 2 }} />
+              <Line yAxisId="right" type="monotone" dataKey="rhr" stroke="#3B82F6" strokeWidth={2} name="RHR (bpm)" dot={{ r: 2 }} />
+            </LineChart>
+          </ResponsiveContainer>
+        </div>
         <div style={{ marginTop: 8, fontSize: 10, color: 'var(--text3)', textAlign: 'center' }}>
           HRV Ø {hrvRhrData.metadata.avg_hrv}ms · RHR Ø {hrvRhrData.metadata.avg_rhr}bpm
         </div>
@@ -424,29 +452,31 @@ export default function RecoveryDashboardOverview({
     }))
     return (
       <>
-        <ResponsiveContainer width="100%" height={200}>
-          <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
-            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
-            <XAxis
-              dataKey="date"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
-            />
-            <YAxis yAxisId="left" tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} />
-            <YAxis yAxisId="right" orientation="right" tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} domain={[0, 100]} />
-            <Tooltip
-              contentStyle={{
-                background: 'var(--surface)',
-                border: '1px solid var(--border)',
-                borderRadius: 8,
-                fontSize: 11,
-              }}
-            />
-            <Line yAxisId="left" type="monotone" dataKey="duration" stroke="#3B82F6" strokeWidth={2} name="Dauer (h)" dot={{ r: 2 }} />
-            <Line yAxisId="right" type="monotone" dataKey="quality" stroke="#1D9E75" strokeWidth={2} name="Qualität (%)" dot={{ r: 2 }} />
-          </LineChart>
-        </ResponsiveContainer>
+        <div style={{ width: '100%', minWidth: 0, height: chartH }}>
+          <ResponsiveContainer width="100%" height="100%">
+            <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
+              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
+              <XAxis
+                dataKey="date"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
+              />
+              <YAxis yAxisId="left" tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} />
+              <YAxis yAxisId="right" orientation="right" tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} domain={[0, 100]} />
+              <Tooltip
+                contentStyle={{
+                  background: 'var(--surface)',
+                  border: '1px solid var(--border)',
+                  borderRadius: 8,
+                  fontSize: 11,
+                }}
+              />
+              <Line yAxisId="left" type="monotone" dataKey="duration" stroke="#3B82F6" strokeWidth={2} name="Dauer (h)" dot={{ r: 2 }} />
+              <Line yAxisId="right" type="monotone" dataKey="quality" stroke="#1D9E75" strokeWidth={2} name="Qualität (%)" dot={{ r: 2 }} />
+            </LineChart>
+          </ResponsiveContainer>
+        </div>
         <div style={{ marginTop: 8, fontSize: 10, color: 'var(--text3)', textAlign: 'center' }}>
           Ø {sleepData.metadata.avg_duration_hours}h Schlaf
         </div>
@@ -469,35 +499,37 @@ export default function RecoveryDashboardOverview({
     const curDebt = debtData.metadata?.current_debt_hours
     return (
       <>
-        <ResponsiveContainer width="100%" height={200}>
-          <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
-            <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
-            <XAxis
-              dataKey="date"
-              tick={{ fontSize: 9, fill: 'var(--text3)' }}
-              tickLine={false}
-              interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
-            />
-            <YAxis tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} />
-            <Tooltip
-              contentStyle={{
-                background: 'var(--surface)',
-                border: '1px solid var(--border)',
-                borderRadius: 8,
-                fontSize: 11,
-              }}
-            />
-            <Line
-              type="monotone"
-              dataKey="debt"
-              stroke="#EF4444"
-              strokeWidth={2}
-              name={debtData.data?.datasets?.[0]?.label || 'Schlafschuld (h)'}
-              dot={{ r: 2 }}
-              connectNulls
-            />
-          </LineChart>
-        </ResponsiveContainer>
+        <div style={{ width: '100%', minWidth: 0, height: chartH }}>
+          <ResponsiveContainer width="100%" height="100%">
+            <LineChart data={chartData} margin={{ top: 4, right: 8, bottom: 0, left: -20 }}>
+              <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
+              <XAxis
+                dataKey="date"
+                tick={{ fontSize: 9, fill: 'var(--text3)' }}
+                tickLine={false}
+                interval={Math.max(0, Math.floor(chartData.length / 6) - 1)}
+              />
+              <YAxis tick={{ fontSize: 9, fill: 'var(--text3)' }} tickLine={false} />
+              <Tooltip
+                contentStyle={{
+                  background: 'var(--surface)',
+                  border: '1px solid var(--border)',
+                  borderRadius: 8,
+                  fontSize: 11,
+                }}
+              />
+              <Line
+                type="monotone"
+                dataKey="debt"
+                stroke="#EF4444"
+                strokeWidth={2}
+                name={debtData.data?.datasets?.[0]?.label || 'Schlafschuld (h)'}
+                dot={{ r: 2 }}
+                connectNulls
+              />
+            </LineChart>
+          </ResponsiveContainer>
+        </div>
         <div style={{ marginTop: 8, fontSize: 10, color: 'var(--text3)', textAlign: 'center' }}>
           Aktuelle Schuld: {curDebt != null ? Number(curDebt).toFixed(1) : '—'}h
         </div>
@@ -577,7 +609,7 @@ export default function RecoveryDashboardOverview({
                   Ein Messpunkt ({formatAxisTick(m.last)}) — weiter erfassen, um einen Verlauf zu sehen.
                 </div>
               ) : (
-                <div style={{ width: '100%', height: hasMa ? 220 : 200, minHeight: hasMa ? 220 : 200 }}>
+                <div style={{ width: '100%', minWidth: 0, height: hasMa ? chartHVitals : chartH, minHeight: hasMa ? chartHVitals : chartH }}>
                   <ResponsiveContainer width="100%" height="100%">
                     <LineChart data={chartData} margin={{ top: 4, right: 12, bottom: 0, left: 0 }}>
                       <CartesianGrid stroke="var(--border)" strokeDasharray="3 3" />
@@ -632,37 +664,43 @@ export default function RecoveryDashboardOverview({
   }
 
   return (
-    <div className="card section-gap">
-      <div className="card-title" style={{ display: 'flex', flexWrap: 'wrap', alignItems: 'center', gap: 12 }}>
-        <span>Erholung & Vitalwerte</span>
-        {showPeriodDropdown ? (
-          <label
-            style={{ fontSize: 12, fontWeight: 500, color: 'var(--text3)', display: 'flex', alignItems: 'center', gap: 8 }}
-          >
-            Zeitraum
-            <select
-              className="form-input"
-              style={{ maxWidth: 140, padding: '6px 10px', fontSize: 13 }}
-              value={period}
-              onChange={(e) => setPeriod(Number(e.target.value))}
+    <div className={outerClass || undefined}>
+      {!embedded && (
+        <div className="card-title" style={{ display: 'flex', flexWrap: 'wrap', alignItems: 'center', gap: 12 }}>
+          <span>Erholung & Vitalwerte</span>
+          {showPeriodDropdown ? (
+            <label
+              style={{ fontSize: 12, fontWeight: 500, color: 'var(--text3)', display: 'flex', alignItems: 'center', gap: 8 }}
             >
-              <option value={7}>7 Tage</option>
-              <option value={28}>28 Tage</option>
-              <option value={90}>90 Tage</option>
-              <option value={9999}>Gesamt</option>
-            </select>
-          </label>
-        ) : null}
-      </div>
+              Zeitraum
+              <select
+                className="form-input"
+                style={{ maxWidth: 140, padding: '6px 10px', fontSize: 13 }}
+                value={period}
+                onChange={(e) => setPeriod(Number(e.target.value))}
+              >
+                <option value={7}>7 Tage</option>
+                <option value={28}>28 Tage</option>
+                <option value={90}>90 Tage</option>
+                <option value={9999}>Gesamt</option>
+              </select>
+            </label>
+          ) : null}
+        </div>
+      )}
 
-      <p style={{ fontSize: 11, color: 'var(--text3)', lineHeight: 1.45, marginBottom: 12 }}>
-        Daten-Layer Auswertung · Fenster ca. <strong>{eff}</strong> Tage · Chart-Horizont <strong>{cDays}</strong> Tage ·
-        Vital-Snapshot <strong>{vDays}</strong> Tage.
-      </p>
+      {display.show_layer_meta ? (
+        <p style={{ fontSize: 11, color: 'var(--text3)', lineHeight: 1.45, marginBottom: 12 }}>
+          Daten-Layer Auswertung · Fenster ca. <strong>{eff}</strong> Tage · Chart-Horizont <strong>{cDays}</strong> Tage ·
+          Vital-Snapshot <strong>{vDays}</strong> Tage.
+        </p>
+      ) : null}
 
-      <KpiTilesOverview tiles={kpiTiles} heading="Kennzahlen" marginBottom={16} />
+      {kpiTilesShown.length > 0 ? (
+        <KpiTilesOverview tiles={kpiTilesShown} heading="Kennzahlen" marginBottom={16} />
+      ) : null}
 
-      {insights.length > 0 ? (
+      {display.show_progress_insights && insights.length > 0 ? (
         <div style={{ marginBottom: 18 }}>
           <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8 }}>
             Überblick: Recovery & Schlaf
@@ -690,93 +728,113 @@ export default function RecoveryDashboardOverview({
         </div>
       ) : null}
 
-      <SectionHeading
-        compactTop
-        title="Schlaf & Erholung"
-        hint="Recovery-Score und Schlaf im gleichen Zeitraum wie die Kennzahlen oben."
-      />
-      <ChartCard
-        title="HRV-Verlauf (kein Recovery-Score)"
-        description={
-          'Kurve = HRV-Rohwert (ms), auf 0–100 begrenzt — nur zur Einordnung des Verlaufs. ' +
-          'Die KPI-Kachel «Recovery-Score» oben nutzt calculate_recovery_score_v2 (HRV, RHR, Schlaf, Last, …).'
-        }
-      >
-        {renderRecoveryScore()}
-      </ChartCard>
-      <ChartCard
-        title="Schlaf: Dauer & Qualität"
-        description={
-          sleepData && sleepData.metadata?.confidence !== 'insufficient' && sleepData.metadata?.avg_duration_hours != null
-            ? `Dauer (h) und Qualitätsanteil (%). Mittlere Schlafdauer im Chart-Fenster: ${sleepData.metadata.avg_duration_hours} h — gleiche Information wie früher in der KPI «Ø Schlafdauer», jetzt hier im Schlaf-Kontext.`
-            : 'Dauer (h) und Qualitätsanteil (%). Sobald genug Daten vorliegen, siehst du die mittlere Schlafdauer unter dem Diagramm.'
-        }
-      >
-        {renderSleepQuality()}
-      </ChartCard>
-      <ChartCard
-        title="Schlafschuld"
-        description={
-          'Gleiche Berechnung wie die KPI: Summe der nächtlichen Defizite gegenüber 7,5 h/Nacht im rollierenden 14-Tage-Fenster ' +
-          '(Ziel derzeit fest im Code, nicht in den Einstellungen). Jeder Punkt = Schlafschuld mit Fensterende an diesem Datum — ' +
-          'entspricht der KPI, wenn der letzte Punkt die letzte erfasste Nacht ist.'
-        }
-      >
-        {renderSleepDebt()}
-      </ChartCard>
+      {display.show_sleep_section_heading ? (
+        <SectionHeading
+          compactTop
+          title="Schlaf & Erholung"
+          hint="Recovery-Score und Schlaf im gleichen Zeitraum wie die Kennzahlen oben."
+        />
+      ) : null}
+      {display.show_chart_recovery_score ? (
+        <ChartCard
+          title="HRV-Verlauf (kein Recovery-Score)"
+          description={
+            'Kurve = HRV-Rohwert (ms), auf 0–100 begrenzt — nur zur Einordnung des Verlaufs. ' +
+            'Die KPI-Kachel «Recovery-Score» oben nutzt calculate_recovery_score_v2 (HRV, RHR, Schlaf, Last, …).'
+          }
+        >
+          {renderRecoveryScore()}
+        </ChartCard>
+      ) : null}
+      {display.show_chart_sleep_quality ? (
+        <ChartCard
+          title="Schlaf: Dauer & Qualität"
+          description={
+            sleepData && sleepData.metadata?.confidence !== 'insufficient' && sleepData.metadata?.avg_duration_hours != null
+              ? `Dauer (h) und Qualitätsanteil (%). Mittlere Schlafdauer im Chart-Fenster: ${sleepData.metadata.avg_duration_hours} h — gleiche Information wie früher in der KPI «Ø Schlafdauer», jetzt hier im Schlaf-Kontext.`
+              : 'Dauer (h) und Qualitätsanteil (%). Sobald genug Daten vorliegen, siehst du die mittlere Schlafdauer unter dem Diagramm.'
+          }
+        >
+          {renderSleepQuality()}
+        </ChartCard>
+      ) : null}
+      {display.show_chart_sleep_debt ? (
+        <ChartCard
+          title="Schlafschuld"
+          description={
+            'Gleiche Berechnung wie die KPI: Summe der nächtlichen Defizite gegenüber 7,5 h/Nacht im rollierenden 14-Tage-Fenster ' +
+            '(Ziel derzeit fest im Code, nicht in den Einstellungen). Jeder Punkt = Schlafschuld mit Fensterende an diesem Datum — ' +
+            'entspricht der KPI, wenn der letzte Punkt die letzte erfasste Nacht ist.'
+          }
+        >
+          {renderSleepDebt()}
+        </ChartCard>
+      ) : null}
 
-      <SectionHeading
-        title="Herz & Kreislauf"
-        hint="Text-Hinweise und Zonen-Snapshots zu Ruhepuls, HRV und Blutdruck; Verlauf nur im kombinierten Diagramm (keine zweite RHR/HRV-Linie unten)."
-      />
-      <div className="card" style={{ marginBottom: 12 }}>
-        <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8 }}>Einordnung & Kontext</div>
-        <HeartAutonomicGuide />
-        {heartSectionInsights.length > 0 ? (
-          <div style={{ display: 'flex', flexDirection: 'column', gap: 8, marginBottom: 12 }}>
-            {heartSectionInsights.map((ins) => (
-              <SectionInsightCard key={ins.key} ins={ins} />
-            ))}
-          </div>
-        ) : null}
-        <div style={{ fontSize: 11, fontWeight: 600, color: 'var(--text3)', marginBottom: 6 }}>Letzte Messwerte (Zonen)</div>
-        <SnapshotCards items={heartSnapshotItems} />
-        {vitalsData?.metadata?.vitals_measured_at || vitalsData?.metadata?.blood_pressure_measured_at ? (
-          <div style={{ fontSize: 10, color: 'var(--text3)', marginBottom: 8, lineHeight: 1.45 }}>
-            {vitalsData?.metadata?.vitals_measured_at ? (
-              <>
-                Baseline-Vitals: <strong>{fmtDate(vitalsData.metadata.vitals_measured_at)}</strong>
-              </>
-            ) : null}
-            {vitalsData?.metadata?.vitals_measured_at && vitalsData?.metadata?.blood_pressure_measured_at ? ' · ' : null}
-            {vitalsData?.metadata?.blood_pressure_measured_at ? (
-              <>
-                Blutdruck: <strong>{fmtDate(vitalsData.metadata.blood_pressure_measured_at)}</strong>
-              </>
-            ) : null}
-          </div>
-        ) : null}
-        {vitalsData?.metadata?.disclaimer_de ? (
-          <div style={{ fontSize: 10, color: 'var(--text3)', fontStyle: 'italic', marginBottom: 10 }}>
-            {vitalsData.metadata.disclaimer_de}
-          </div>
-        ) : null}
-      </div>
-      <ChartCard
-        title="HRV & Ruhepuls — Zeitverlauf"
-        description="Zwei Y-Achsen: HRV (ms, links), Ruhepuls (bpm, rechts). Gleicher Zeitraum wie die Charts oben."
-      >
-        {renderHrvRhr()}
-      </ChartCard>
+      {display.show_heart_section_heading ? (
+        <SectionHeading
+          title="Herz & Kreislauf"
+          hint="Text-Hinweise und Zonen-Snapshots zu Ruhepuls, HRV und Blutdruck; Verlauf nur im kombinierten Diagramm (keine zweite RHR/HRV-Linie unten)."
+        />
+      ) : null}
+      {display.show_heart_context_card ? (
+        <div className="card" style={{ marginBottom: 12 }}>
+          <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8 }}>Einordnung & Kontext</div>
+          <HeartAutonomicGuide />
+          {heartSectionInsights.length > 0 ? (
+            <div style={{ display: 'flex', flexDirection: 'column', gap: 8, marginBottom: 12 }}>
+              {heartSectionInsights.map((ins) => (
+                <SectionInsightCard key={ins.key} ins={ins} />
+              ))}
+            </div>
+          ) : null}
+          <div style={{ fontSize: 11, fontWeight: 600, color: 'var(--text3)', marginBottom: 6 }}>Letzte Messwerte (Zonen)</div>
+          <SnapshotCards items={heartSnapshotItems} />
+          {vitalsData?.metadata?.vitals_measured_at || vitalsData?.metadata?.blood_pressure_measured_at ? (
+            <div style={{ fontSize: 10, color: 'var(--text3)', marginBottom: 8, lineHeight: 1.45 }}>
+              {vitalsData?.metadata?.vitals_measured_at ? (
+                <>
+                  Baseline-Vitals: <strong>{fmtDate(vitalsData.metadata.vitals_measured_at)}</strong>
+                </>
+              ) : null}
+              {vitalsData?.metadata?.vitals_measured_at && vitalsData?.metadata?.blood_pressure_measured_at ? ' · ' : null}
+              {vitalsData?.metadata?.blood_pressure_measured_at ? (
+                <>
+                  Blutdruck: <strong>{fmtDate(vitalsData.metadata.blood_pressure_measured_at)}</strong>
+                </>
+              ) : null}
+            </div>
+          ) : null}
+          {vitalsData?.metadata?.disclaimer_de ? (
+            <div style={{ fontSize: 10, color: 'var(--text3)', fontStyle: 'italic', marginBottom: 10 }}>
+              {vitalsData.metadata.disclaimer_de}
+            </div>
+          ) : null}
+        </div>
+      ) : null}
+      {display.show_chart_hrv_rhr ? (
+        <ChartCard
+          title="HRV & Ruhepuls — Zeitverlauf"
+          description="Zwei Y-Achsen: HRV (ms, links), Ruhepuls (bpm, rechts). Gleicher Zeitraum wie die Charts oben."
+        >
+          {renderHrvRhr()}
+        </ChartCard>
+      ) : null}
 
-      <SectionHeading
-        title="Weitere Vitalparameter (Verlauf)"
-        hint="VO2max-Trendtexte erscheinen oberhalb des Diagramms. SpO2 und Atemfrequenz: Zonen zum letzten Snapshot unter dem Titel."
-      />
-      <div className="card" style={{ marginBottom: 12 }}>
-        <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8 }}>Verläufe</div>
-        {renderWeitereVitalVerlaeufe(vo2SectionInsights, vitalItemsByKey)}
-      </div>
+      {display.show_vitals_extra_heading ? (
+        <SectionHeading
+          title="Weitere Vitalparameter (Verlauf)"
+          hint="VO2max-Trendtexte erscheinen oberhalb des Diagramms. SpO2 und Atemfrequenz: Zonen zum letzten Snapshot unter dem Titel."
+        />
+      ) : null}
+      {display.show_vitals_extra_trends ? (
+        <div className="card" style={{ marginBottom: 12 }}>
+          <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8 }}>Verläufe</div>
+          {renderWeitereVitalVerlaeufe(vo2SectionInsights, vitalItemsByKey)}
+        </div>
+      ) : null}
+
+      {footer}
     </div>
   )
 }
diff --git a/frontend/src/components/dashboard-widgets/RecoveryChartsPanelWidget.jsx b/frontend/src/components/dashboard-widgets/RecoveryChartsPanelWidget.jsx
index 218cb81..38c10df 100644
--- a/frontend/src/components/dashboard-widgets/RecoveryChartsPanelWidget.jsx
+++ b/frontend/src/components/dashboard-widgets/RecoveryChartsPanelWidget.jsx
@@ -26,7 +26,7 @@ export default function RecoveryChartsPanelWidget({ refreshTick = 0, chartDays }
           Verlauf →
         </button>
       </div>
-      <RecoveryDashboardOverview key={`${refreshTick}-${days}`} period={days} hidePeriodSelector />
+      <RecoveryDashboardOverview key={`${refreshTick}-${days}`} externalPeriod={days} hidePeriodSelector />
     </div>
   )
 }
diff --git a/frontend/src/components/dashboard-widgets/RecoveryHistoryVizWidget.jsx b/frontend/src/components/dashboard-widgets/RecoveryHistoryVizWidget.jsx
new file mode 100644
index 0000000..260b636
--- /dev/null
+++ b/frontend/src/components/dashboard-widgets/RecoveryHistoryVizWidget.jsx
@@ -0,0 +1,29 @@
+import { useNavigate } from 'react-router-dom'
+import RecoveryHistoryVizSection from '../history/RecoveryHistoryVizSection'
+import { normalizeBodyChartDays } from '../../widgetSystem/bodyChartDays'
+import { normalizeRecoveryHistoryVizConfig } from '../../widgetSystem/recoveryHistoryVizConfig'
+
+/**
+ * Verlauf → Erholung als Dashboard-Widget: GET /charts/recovery-dashboard-viz (Layer 2b), Umfang über Layout-Config.
+ * @param {{ refreshTick?: number, recoveryHistoryVizConfig?: Record<string, unknown> }} props
+ */
+export default function RecoveryHistoryVizWidget({ refreshTick = 0, recoveryHistoryVizConfig }) {
+  const nav = useNavigate()
+  const cfg = normalizeRecoveryHistoryVizConfig(recoveryHistoryVizConfig)
+  const days = normalizeBodyChartDays(cfg.chart_days)
+
+  return (
+    <div className="card section-gap" style={{ marginBottom: 16 }}>
+      <div style={{ display: 'flex', justifyContent: 'space-between', alignItems: 'center', marginBottom: 10 }}>
+        <div>
+          <div style={{ fontSize: 14, fontWeight: 700, color: 'var(--text1)' }}>Erholung (Verlauf-Bundle)</div>
+          <div style={{ fontSize: 12, color: 'var(--text3)' }}>recovery-dashboard-viz · {days} Tage</div>
+        </div>
+        <button type="button" className="btn btn-secondary" style={{ fontSize: 12, padding: '6px 12px' }} onClick={() => nav('/history', { state: { tab: 'activity' } })}>
+          Verlauf →
+        </button>
+      </div>
+      <RecoveryHistoryVizSection key={`${refreshTick}-${days}`} externalPeriod={days} embedded visibility={cfg} />
+    </div>
+  )
+}
diff --git a/frontend/src/components/history/RecoveryHistoryVizSection.jsx b/frontend/src/components/history/RecoveryHistoryVizSection.jsx
new file mode 100644
index 0000000..1f0c736
--- /dev/null
+++ b/frontend/src/components/history/RecoveryHistoryVizSection.jsx
@@ -0,0 +1,26 @@
+import RecoveryDashboardOverview from '../RecoveryDashboardOverview'
+
+/**
+ * Verlauf → Erholung bzw. Dashboard-Widget: GET /charts/recovery-dashboard-viz (Layer 2b).
+ */
+export default function RecoveryHistoryVizSection({
+  externalPeriod,
+  period,
+  onPeriodChange,
+  hidePeriodSelector,
+  embedded,
+  visibility,
+  footer,
+}) {
+  return (
+    <RecoveryDashboardOverview
+      period={period}
+      onPeriodChange={onPeriodChange}
+      hidePeriodSelector={hidePeriodSelector}
+      externalPeriod={externalPeriod}
+      embedded={embedded}
+      visibility={visibility}
+      footer={footer}
+    />
+  )
+}
diff --git a/frontend/src/pages/DashboardConfigurePage.jsx b/frontend/src/pages/DashboardConfigurePage.jsx
index 16d7553..8aabc7a 100644
--- a/frontend/src/pages/DashboardConfigurePage.jsx
+++ b/frontend/src/pages/DashboardConfigurePage.jsx
@@ -14,6 +14,7 @@ import QuickCaptureConfigEditor from '../widgetSystem/QuickCaptureConfigEditor'
 import BodyHistoryVizConfigEditor from '../widgetSystem/BodyHistoryVizConfigEditor'
 import NutritionHistoryVizConfigEditor from '../widgetSystem/NutritionHistoryVizConfigEditor'
 import FitnessHistoryVizConfigEditor from '../widgetSystem/FitnessHistoryVizConfigEditor'
+import RecoveryHistoryVizConfigEditor from '../widgetSystem/RecoveryHistoryVizConfigEditor'
 import {
   moveWidget,
   moveWidgetToIndex,
@@ -28,6 +29,7 @@ const CHART_DAYS_WIDGET_IDS = new Set([
   'nutrition_detail_charts',
   'nutrition_history_viz',
   'fitness_history_viz',
+  'recovery_history_viz',
   'recovery_charts_panel',
 ])
 
@@ -552,6 +554,23 @@ export default function DashboardConfigurePage({ adminMode = false } = {}) {
                     }
                   />
                 )}
+                {w.id === 'recovery_history_viz' && (
+                  <RecoveryHistoryVizConfigEditor
+                    config={w.config || {}}
+                    onChange={(next) =>
+                      setLayout((L) =>
+                        normalizeLayoutForEditor({
+                          ...L,
+                          widgets: L.widgets.map((x, j) => {
+                            if (j !== i) return x
+                            if (Object.keys(next).length === 0) return { ...x, config: {} }
+                            return { ...x, config: { ...(x.config || {}), ...next } }
+                          }),
+                        })
+                      )
+                    }
+                  />
+                )}
               </li>
             )
           })}
diff --git a/frontend/src/pages/DashboardLabPage.jsx b/frontend/src/pages/DashboardLabPage.jsx
index 0e7cce2..38f41b9 100644
--- a/frontend/src/pages/DashboardLabPage.jsx
+++ b/frontend/src/pages/DashboardLabPage.jsx
@@ -15,6 +15,7 @@ import QuickCaptureConfigEditor from '../widgetSystem/QuickCaptureConfigEditor'
 import BodyHistoryVizConfigEditor from '../widgetSystem/BodyHistoryVizConfigEditor'
 import NutritionHistoryVizConfigEditor from '../widgetSystem/NutritionHistoryVizConfigEditor'
 import FitnessHistoryVizConfigEditor from '../widgetSystem/FitnessHistoryVizConfigEditor'
+import RecoveryHistoryVizConfigEditor from '../widgetSystem/RecoveryHistoryVizConfigEditor'
 import { moveWidget, normalizeLayoutForEditor, toggleWidget } from '../widgetSystem/layoutEditor'
 
 /** Widgets mit optionalem config.chart_days (7–90), gleiche UX im Editor */
@@ -25,6 +26,7 @@ const CHART_DAYS_WIDGET_IDS = new Set([
   'nutrition_detail_charts',
   'nutrition_history_viz',
   'fitness_history_viz',
+  'recovery_history_viz',
   'recovery_charts_panel',
 ])
 
@@ -334,7 +336,9 @@ export default function DashboardLabPage() {
                                 ? 'Ernährung (Verlauf-Bundle)'
                                 : w.id === 'fitness_history_viz'
                                   ? 'Fitness (Verlauf-Bundle)'
-                                  : 'Erholung — Charts'}{' '}
+                                  : w.id === 'recovery_history_viz'
+                                    ? 'Erholung (Verlauf-Bundle)'
+                                    : 'Erholung — Charts'}{' '}
                       — Zeitraum (Tage): {BODY_CHART_DAYS_MIN}–{BODY_CHART_DAYS_MAX}
                     </label>
                     <input
@@ -356,7 +360,9 @@ export default function DashboardLabPage() {
                                   ? 'Ernährung Verlauf-Bundle Zeitraum in Tagen'
                                   : w.id === 'fitness_history_viz'
                                     ? 'Fitness Verlauf-Bundle Zeitraum in Tagen'
-                                    : 'Erholungs-Charts Zeitraum in Tagen'
+                                    : w.id === 'recovery_history_viz'
+                                      ? 'Erholung Verlauf-Bundle Zeitraum in Tagen'
+                                      : 'Erholungs-Charts Zeitraum in Tagen'
                       }
                       value={
                         chartDaysDraftByWidgetId[w.id] !== undefined
@@ -443,6 +449,23 @@ export default function DashboardLabPage() {
                     }
                   />
                 )}
+                {w.id === 'recovery_history_viz' && (
+                  <RecoveryHistoryVizConfigEditor
+                    config={w.config || {}}
+                    onChange={(next) =>
+                      setLayout((L) =>
+                        normalizeLayoutForEditor({
+                          ...L,
+                          widgets: L.widgets.map((x, j) => {
+                            if (j !== i) return x
+                            if (Object.keys(next).length === 0) return { ...x, config: {} }
+                            return { ...x, config: { ...(x.config || {}), ...next } }
+                          }),
+                        })
+                      )
+                    }
+                  />
+                )}
               </li>
             )
           })}
diff --git a/frontend/src/pages/History.jsx b/frontend/src/pages/History.jsx
index 071a950..8cd9121 100644
--- a/frontend/src/pages/History.jsx
+++ b/frontend/src/pages/History.jsx
@@ -13,7 +13,7 @@ import { photoMonthKey, photoSortKey, formatPhotoCaption } from '../utils/photoD
 import { getStatusColor, getStatusBg } from '../utils/interpret'
 import Markdown from '../utils/Markdown'
 import FitnessHistoryVizSection from '../components/history/FitnessHistoryVizSection'
-import RecoveryDashboardOverview from '../components/RecoveryDashboardOverview'
+import RecoveryHistoryVizSection from '../components/history/RecoveryHistoryVizSection'
 import BodyHistoryVizSection from '../components/history/BodyHistoryVizSection'
 import NutritionHistoryVizSection from '../components/history/NutritionHistoryVizSection'
 import { EmptySection, NavToCaliper, NavToCircum, PeriodSelector, SectionHeader } from '../components/history/historyPageChrome'
@@ -105,7 +105,7 @@ function ActivitySection({ activityLastDate, insights, onRequest, loadingSlug, f
       <div style={{ fontSize: 12, fontWeight: 600, color: 'var(--text3)', marginBottom: 8, marginTop: 20 }}>
         Erholung (Schlaf, HRV, Vitalwerte)
       </div>
-      <RecoveryDashboardOverview period={period} onPeriodChange={setPeriod} hidePeriodSelector />
+      <RecoveryHistoryVizSection period={period} onPeriodChange={setPeriod} hidePeriodSelector />
 
       {activityLastDate && globalQualityLevel && globalQualityLevel !== 'all' && (
         <div style={{
diff --git a/frontend/src/widgetSystem/RecoveryHistoryVizConfigEditor.jsx b/frontend/src/widgetSystem/RecoveryHistoryVizConfigEditor.jsx
new file mode 100644
index 0000000..6126aa6
--- /dev/null
+++ b/frontend/src/widgetSystem/RecoveryHistoryVizConfigEditor.jsx
@@ -0,0 +1,106 @@
+import { RECOVERY_HISTORY_VIZ_WIDGET_DEFAULTS, normalizeRecoveryHistoryVizConfig } from './recoveryHistoryVizConfig'
+
+const CHART_TOGGLES = [
+  { key: 'show_chart_recovery_score', label: 'HRV-/Recovery-Score-Verlauf' },
+  { key: 'show_chart_sleep_quality', label: 'Schlaf: Dauer & Qualität' },
+  { key: 'show_chart_sleep_debt', label: 'Schlafschuld' },
+  { key: 'show_chart_hrv_rhr', label: 'HRV & Ruhepuls (Zeitverlauf)' },
+]
+
+const SECTION_TOGGLES = [
+  { key: 'show_sleep_section_heading', label: 'Zwischenüberschrift «Schlaf & Erholung»' },
+  { key: 'show_heart_section_heading', label: 'Zwischenüberschrift «Herz & Kreislauf»' },
+  { key: 'show_heart_context_card', label: 'Herz: Einordnung, Zonen, Snapshots' },
+  { key: 'show_vitals_extra_heading', label: 'Überschrift «Weitere Vitalparameter»' },
+  { key: 'show_vitals_extra_trends', label: 'VO2 / SpO2 / Atemfrequenz (Verläufe)' },
+]
+
+const OTHER_TOGGLES = [
+  { key: 'show_layer_meta', label: 'Meta-Zeile (Fenster-Tage, Data-Layer)' },
+  { key: 'show_kpis', label: 'KPI-Kacheln' },
+  { key: 'show_progress_insights', label: 'Überblick: Recovery & Schlaf (Karten)' },
+]
+
+/**
+ * @param {{ config: Record<string, unknown>, onChange: (next: Record<string, unknown>) => void }} props
+ */
+export default function RecoveryHistoryVizConfigEditor({ config, onChange }) {
+  const merged = normalizeRecoveryHistoryVizConfig(config)
+
+  const patch = (partial) => {
+    const next = { ...merged, ...partial }
+    const def = RECOVERY_HISTORY_VIZ_WIDGET_DEFAULTS
+    const stored = {}
+    for (const k of Object.keys(def)) {
+      if (next[k] !== def[k]) stored[k] = next[k]
+    }
+    onChange(stored)
+  }
+
+  const setBool = (key, checked) => {
+    patch({ [key]: checked })
+  }
+
+  return (
+    <div style={{ marginTop: 10, marginLeft: 28 }}>
+      <div style={{ fontSize: 12, color: 'var(--text2)', marginBottom: 8, lineHeight: 1.5 }}>
+        <strong>Erholung (Verlauf-Bundle):</strong> welche Blöcke auf der Übersicht erscheinen. Unbelegte Felder = schlanker
+        Standard (KPI kompakt, Schlaf-Charts, HRV/RHR — ohne Kontextkarte und Extra-Vitals).
+      </div>
+      <div style={{ fontSize: 12, color: 'var(--text2)', marginBottom: 6 }}>KPI-Umfang</div>
+      <label style={{ display: 'flex', alignItems: 'center', gap: 8, fontSize: 13, marginBottom: 10, cursor: 'pointer' }}>
+        <input
+          type="radio"
+          name="recovery_hist_kpi_detail"
+          checked={merged.kpi_detail === 'compact'}
+          onChange={() => patch({ kpi_detail: 'compact' })}
+        />
+        <span>Kompakt (erste 4 Kacheln)</span>
+      </label>
+      <label style={{ display: 'flex', alignItems: 'center', gap: 8, fontSize: 13, marginBottom: 12, cursor: 'pointer' }}>
+        <input
+          type="radio"
+          name="recovery_hist_kpi_detail"
+          checked={merged.kpi_detail === 'full'}
+          onChange={() => patch({ kpi_detail: 'full' })}
+        />
+        <span>Voll (alle Kacheln)</span>
+      </label>
+      <div style={{ fontSize: 12, color: 'var(--text2)', marginBottom: 6 }}>Bereiche</div>
+      <div style={{ display: 'flex', flexDirection: 'column', gap: 6 }}>
+        {OTHER_TOGGLES.map(({ key, label }) => (
+          <label key={key} style={{ display: 'flex', alignItems: 'center', gap: 8, fontSize: 13, cursor: 'pointer' }}>
+            <input type="checkbox" checked={merged[key]} onChange={(e) => setBool(key, e.target.checked)} />
+            <span>{label}</span>
+          </label>
+        ))}
+      </div>
+      <div style={{ fontSize: 12, color: 'var(--text2)', margin: '12px 0 6px' }}>Abschnitte</div>
+      <div style={{ display: 'flex', flexDirection: 'column', gap: 6 }}>
+        {SECTION_TOGGLES.map(({ key, label }) => (
+          <label key={key} style={{ display: 'flex', alignItems: 'center', gap: 8, fontSize: 13, cursor: 'pointer' }}>
+            <input type="checkbox" checked={merged[key]} onChange={(e) => setBool(key, e.target.checked)} />
+            <span>{label}</span>
+          </label>
+        ))}
+      </div>
+      <div style={{ fontSize: 12, color: 'var(--text2)', margin: '12px 0 6px' }}>Charts</div>
+      <div style={{ display: 'flex', flexDirection: 'column', gap: 6 }}>
+        {CHART_TOGGLES.map(({ key, label }) => (
+          <label key={key} style={{ display: 'flex', alignItems: 'center', gap: 8, fontSize: 13, cursor: 'pointer' }}>
+            <input type="checkbox" checked={merged[key]} onChange={(e) => setBool(key, e.target.checked)} />
+            <span>{label}</span>
+          </label>
+        ))}
+      </div>
+      <button
+        type="button"
+        className="btn btn-secondary"
+        style={{ marginTop: 10, fontSize: 12, padding: '6px 12px' }}
+        onClick={() => onChange({})}
+      >
+        Auf schlanken Standard zurück
+      </button>
+    </div>
+  )
+}
diff --git a/frontend/src/widgetSystem/recoveryHistoryVizConfig.js b/frontend/src/widgetSystem/recoveryHistoryVizConfig.js
new file mode 100644
index 0000000..212fb14
--- /dev/null
+++ b/frontend/src/widgetSystem/recoveryHistoryVizConfig.js
@@ -0,0 +1,85 @@
+/**
+ * Sichtbarkeit für recovery_history_viz (sync mit backend dashboard_widget_config).
+ * `visibility === undefined` → Verlauf: volle Erholungs-Übersicht (wie bisher).
+ */
+
+export const RECOVERY_HISTORY_VIZ_HISTORY_FULL = {
+  chart_days: 30,
+  show_layer_meta: true,
+  show_kpis: true,
+  kpi_detail: 'full',
+  show_progress_insights: true,
+  show_sleep_section_heading: true,
+  show_chart_recovery_score: true,
+  show_chart_sleep_quality: true,
+  show_chart_sleep_debt: true,
+  show_heart_section_heading: true,
+  show_heart_context_card: true,
+  show_chart_hrv_rhr: true,
+  show_vitals_extra_heading: true,
+  show_vitals_extra_trends: true,
+}
+
+export const RECOVERY_HISTORY_VIZ_WIDGET_DEFAULTS = {
+  chart_days: 30,
+  show_layer_meta: false,
+  show_kpis: true,
+  kpi_detail: 'compact',
+  show_progress_insights: false,
+  show_sleep_section_heading: true,
+  show_chart_recovery_score: true,
+  show_chart_sleep_quality: true,
+  show_chart_sleep_debt: false,
+  show_heart_section_heading: true,
+  show_heart_context_card: false,
+  show_chart_hrv_rhr: true,
+  show_vitals_extra_heading: false,
+  show_vitals_extra_trends: false,
+}
+
+const BOOL_KEYS = [
+  'show_layer_meta',
+  'show_kpis',
+  'show_progress_insights',
+  'show_sleep_section_heading',
+  'show_chart_recovery_score',
+  'show_chart_sleep_quality',
+  'show_chart_sleep_debt',
+  'show_heart_section_heading',
+  'show_heart_context_card',
+  'show_chart_hrv_rhr',
+  'show_vitals_extra_heading',
+  'show_vitals_extra_trends',
+]
+
+/**
+ * @param {Record<string, unknown>|null|undefined} raw
+ */
+export function normalizeRecoveryHistoryVizConfig(raw) {
+  const base = { ...RECOVERY_HISTORY_VIZ_WIDGET_DEFAULTS }
+  if (!raw || typeof raw !== 'object') return base
+  for (const k of BOOL_KEYS) {
+    if (Object.prototype.hasOwnProperty.call(raw, k)) {
+      base[k] = raw[k] === true
+    }
+  }
+  if (raw.kpi_detail === 'full' || raw.kpi_detail === 'compact') {
+    base.kpi_detail = raw.kpi_detail
+  }
+  if (raw.chart_days != null) {
+    const n = Number(raw.chart_days)
+    if (Number.isFinite(n)) {
+      base.chart_days = Math.min(90, Math.max(7, Math.round(n)))
+    }
+  }
+  return base
+}
+
+/**
+ * @param {Array<object>} kpiTiles
+ * @param {'compact'|'full'} detail
+ */
+export function filterRecoveryHistoryKpiTiles(kpiTiles, detail) {
+  if (detail === 'full' || !Array.isArray(kpiTiles)) return kpiTiles
+  return kpiTiles.slice(0, 4)
+}
diff --git a/frontend/src/widgetSystem/registerPilotLabWidgets.js b/frontend/src/widgetSystem/registerPilotLabWidgets.js
index f0b2366..35e478f 100644
--- a/frontend/src/widgetSystem/registerPilotLabWidgets.js
+++ b/frontend/src/widgetSystem/registerPilotLabWidgets.js
@@ -17,9 +17,11 @@ import NutritionDetailChartsWidget from '../components/dashboard-widgets/Nutriti
 import BodyHistoryVizWidget from '../components/dashboard-widgets/BodyHistoryVizWidget'
 import NutritionHistoryVizWidget from '../components/dashboard-widgets/NutritionHistoryVizWidget'
 import FitnessHistoryVizWidget from '../components/dashboard-widgets/FitnessHistoryVizWidget'
+import RecoveryHistoryVizWidget from '../components/dashboard-widgets/RecoveryHistoryVizWidget'
 import { normalizeBodyHistoryVizConfig } from './bodyHistoryVizConfig'
 import { normalizeNutritionHistoryVizConfig } from './nutritionHistoryVizConfig'
 import { normalizeFitnessHistoryVizConfig } from './fitnessHistoryVizConfig'
+import { normalizeRecoveryHistoryVizConfig } from './recoveryHistoryVizConfig'
 import RecoveryChartsPanelWidget from '../components/dashboard-widgets/RecoveryChartsPanelWidget'
 import ProgressPhotosWidget from '../components/dashboard-widgets/ProgressPhotosWidget'
 import RecoverySleepRestWidget from '../components/dashboard-widgets/RecoverySleepRestWidget'
@@ -142,6 +144,14 @@ export function ensurePilotLabWidgetsRegistered() {
       fitnessHistoryVizConfig: normalizeFitnessHistoryVizConfig(ctx.layoutEntry?.config),
     }),
   })
+  registerDashboardWidget({
+    id: 'recovery_history_viz',
+    Component: RecoveryHistoryVizWidget,
+    mapProps: (ctx) => ({
+      refreshTick: ctx.refreshTick,
+      recoveryHistoryVizConfig: normalizeRecoveryHistoryVizConfig(ctx.layoutEntry?.config),
+    }),
+  })
   registerDashboardWidget({
     id: 'recovery_charts_panel',
     Component: RecoveryChartsPanelWidget,