From c3979142a6e0b1ddb95923b0eba2cf5378d82659 Mon Sep 17 00:00:00 2001
From: Lars <Lars@stommer.de>
Date: Sat, 1 Nov 2025 11:04:45 +0100
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+---
+title: Template – Daily Note („Heute“)
+id: template-daily-note
+type: template
+status: active
+created: 2025-11-01
+updated: 2025-11-01
+area: personal_development
+tags: [template, daily, journal]
+lang: de
+source: coach/leitbild
+version: 1.0.0
+---
+
+# Heute – YYYY-MM-DD
+
+## Morgen (60–90 Sek.)
+- **Eine Sache** für Nordstern <X>:
+- Hindernis, das ich entferne:
+
+## Mittag (Mobility 10′)
+- Haken gesetzt? <Ja/Nein> – Kommentar:
+
+## Abend (3 Zeilen Journal)
+- 1 gut:
+- 1 gelernt:
+- 1 nächster Schritt:
+
+## Häkchen (Rituale)
+- R1 / R2 / R3 / R6: <x/x/x/x>